WebDec 28, 2020 · Pair it with green beans and a Caesar salad without croutons to keep in totally keto. This hearty meal is around 10 grams of net carbs. Hip Tip: Some Red Lobster locations offer broccoli and/or Brussels sprouts as side options. Feel free to swap out the green beans for one of those instead.
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WebJun 1, 2022 · Easy: throw langostino into the mix. This spectacular salsa is a mix of chopped langostino, tomatoes, onion, garlic, cilantro, jalapenos, and lime juice. A pinch of chipotle powder adds some heat. The salsa itself is salty and smoky. The langostino adds a layer of sweetness, resulting in a wonderful harmony of flavors.
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WebShrimp Cocktail. Carb-free shrimp with lemon and butter, skip cocktail sauce. 130 calories, 0g fat, 11g carbs, 21g protein. Main Course. Garlic Grilled Scallops. Tender scallops infused with garlic flavor, low in carbs. 100 calories, 5g fat, 4g carbs, 12g protein. Side Dish.
WebDec 11, 2023 · A three-ounce serving of crab contains 98 calories, 1.3 grams of fat, 0 carbs, and 20.2 grams of protein which is great when you’re on a low-carb diet. The same goes for lobster. A three-ounce serving contains 83 calories, 0.5 grams of fat, 1.1 grams of carbs, and 17.4 grams of protein. These numbers are fine when you’re trying to keep your
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