DirectionsStep1Prepare pasta according to package directions. Make sure to cook until al dente. Once cooked, drain the pasta in a colander. Run cold water over the pasta to stop it from cooking and to cool it down.Step2While pasta cooks, make the dressing. In a measuring cup or mason jar with a lid, combine dried thyme, oregano, lemon juice, olive oil, dijon mustard, maple syrup and black pepper. Stir/shake well.Step3Prepare your veggies and salami by cutting them and arrange in a large mixing bowl.Step4Add the cooled, cooked pasta to the bowl with veggies and salami. Stir in the dressing.Step5For best flavor, cover the bowl with plastic wrap and put in the fridge to chill for at least 1 hourIngredientsIngredients15 ouncesFusilli Pasta1 cupMini Mozzarella Balls (whole or halved)1 ½ cupsCherry Tomatoes (halved, 8 oz)¼ cupRed Onion (diced)1 cupCucumber (halved & sliced)½ cupBlack Olives¼ cupParsley (chopped)½ cupSalami (diced, 5 oz)½ cupRed Bell Pepper (diced)½ teaspoonDried Thyme½ teaspoonDried Oregano½ tablespoonLemon Juice (juice of 1/2 a lemon)¼ cupOlive Oil1 teaspoonDijon Mustard1 teaspoonMaple Syrup¼ teaspoonBlack PepperSee moreNutritionalNutritional343 Calories14 gTotal Fat10 mgCholesterol43 gCarbohydrate314 mgSodium11 gProteinFrom thecleaneatingcouple.comRecipeDirectionsIngredientsNutritionalExplore further10 Healthy Pasta Salad Recipes for Weight Loss - Eat This …eatthis.com6 Healthy Pasta Salads to Save Your Waistline - Food …foodnetwork.comHealthy Pasta Salad Recipes - EatingWelleatingwell.comHow to Make a Healthier Pasta Salad Recipe - EatingWelleatingwell.com10 Best Low Fat Low Calorie Pasta Salad Recipes Yummlyyummly.comRecommended to you based on what's popular • Feedback
Healthy Pasta Salad Recipe
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WEBJun 21, 2021 · Drain the pasta from the water in a colander and cool a few minutes. Add the salad ingredients along with the pasta to a large …
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WEBJun 7, 2022 · Cook Pasta: Cook the spaghetti noodles until al dente, drain and rinse with cold water. Chop Veggies: While the pasta is cooking, …
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WEBApr 15, 2024 · Cook pasta according to package instructions until al dente, about 12 minutes. While pasta cooks, whisk garlic, oil, vinegar, mustard, Italian Seasoning, salt and pepper in a large bowl. Drain pasta, and …
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WEBJan 16, 2024 · Step-by-step instructions. In a small bowl, combine white wine vinegar, olive oil, honey, parmesan cheese, Italian seasoning, salt and pepper. Whisk until fully …
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WEBAug 9, 2019 · The secret to this easy, healthy Italian pasta salad recipe becoming a low-salt and low-cholesterol favorite is in the dressing itself and limiting the amount of olive used in the recipe. The original Italian …
WEBFeb 28, 2022 · Drizzle with 1 1/4 cups Italian vinaigrette and toss to combine. Cover and refrigerate for at least 2 hours. When ready to serve, toss the spaghetti again. Taste and season with kosher salt and black …
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WEBDrain the pasta, rinse with cold water and set aside to cool completely. Add the pasta to a large bowl, add tomatoes, bell pepper, olives, cucumber, and red onion. Pour dressing over and toss together until everything is …
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WEBSep 11, 2023 · Prepare all of the veggies and herbs. Dice or chop so that all ingredients are of similar size. Drain and lightly rinse the beans and olives. In a large mixing bowl combine shells, veggies and other …
WEBJan 25, 2024 · Try Different Greens. Load up on Veggies. Add Fruit. Include Nuts and Seeds. Pass on the Bacon. Skip Store-Bought Dressing. Salad for lunch seems like the …
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WEBMar 18, 2019 · Cook the pasta according to the packet instructions - about 10 minutes in boiling water. For the last minute of cooking time, add in the asparagus. Drain and rinse …
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WEBOct 14, 2021 · Add a handful of berries, such as strawberries, raspberries, tomatoes or mangos to your salad. Squeeze in the juice of a lemon, lime, or other favorite fruit. Add …
WEBJul 24, 2023 · Choose Healthy Sauces. Pasta can be bad for cholesterol, as can other refined carbohydrates such as white bread and white rice. Pasta doesn't contain …
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