DirectionsStep1Spray a large casserole dish with some cooking oil over medium heat.Step2Brown the sausages lightly on all sides, removed and set asideStep3Spray with some more cooking oil spray, add the onion and fry for a couple of minutes to soften.Step4Add in the balsamic vinegar and a little of the stock and deglaze the pan scraping off any bits stuck to the bottom of the pan.Step5Add in the butternut squash, peppers and garlic, plus the mixed herbs, tomato paste, tabasco sauce, stock and can of cannellini beans (including juice)Step6Bring to a boil, then reduce heat to a simmer. Place in the sausages, cover and simmer for 40 minutes.Step7Add the peas and courgette for the last 5 mins of cooking time.Step8Taste and season with salt and black pepper.Step9Sprinkle with fresh chopped parsley. Serve with your choice of sides.Step10EnjoyStep11Brown sausages and onion as per steps 1-4 above.Step12Add to a slow cooker with all other ingredients, apart from peas and zucchiniStep13Cook on low for 6 hours.Step14Add the zucchini and peas in for the last hour of cooking time.Step15Taste and season with salt and black pepper.Step16Sprinkle with fresh chopped parsley. Serve with your choice of sides.Step17EnjoyIngredientsIngredients1 Large Onion (chopped)2 clovesGarlic (crushed)200 gramsButternut Squash (cubed)6 Low Calorie Sausages (I used Italian turkey sausage)½ Red Pepper (sliced)½ Green Pepper (sliced)1 Small Courgette (zucchini, quartered and sliced)½ cupPeas (frozen)2 tablespoonsTomato Paste1 teaspoonMixed Herbs1 tablespoonBalsamic Vinegar (good quality brand)½ teaspoonTabasco Sauce (can add more if you like it spicier)1 cupVegetable Stock (or chicken, use slightly less stock for slow cooker method)400 gramsCannellini Beans (can, with juice, or another white bean of choice)add Low Calorie Spray Oiladd Salt And Black Pepper (to season)add handfulFresh Parsley (finely chopped)See moreNutritionalNutritional396 Calories2.8 gTotal Fat100 mgCholesterol41 gCarbohydrate1,230 mgSodium44 gProteinFrom slimmingeats.comRecipeDirectionsIngredientsNutritionalExplore furtherSyn Free Sausage Casserole Slimming World Recipefatgirlskinny.netSausage casserole Slimming Worldslimmingworld.co.ukSausage Casserole – Slimming World Style - Shell Louiseshelllouise.co.ukHealthy Sausage Casserole Recipes - EatingWelleatingwell.com10 Best Low Calorie Sausage Casserole Recipes Yummlyyummly.co.ukRecommended to you based on what's popular • Feedback
Hairy Bikers' sausage casserole
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WEBMethod. Preheat the oven to 220C/200C Fan/Gas 7. Put the peppers, carrots, onions and garlic into a deep baking dish and roast for 20 …
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WEBMay 10, 2023 · Step 1: Preheat oven to 350 °F. Step 2: Peel and boil the potatoes until they are soft. Slice and place in a 9x13-inch casserole …
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WEBAug 17, 2020 · Preheat oven to 375°F. Add the olive oil to a large skillet over medium-high heat. Once hot, add the diced red pepper and cook …
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WEBFeb 10, 2021 · Slow cook the sausage casserole: Add the canned diced tomatoes, Worcestershire sauce, thyme, oregano, paprika, salt and pepper to the slow cooker. Cook on HIGH for 3 hours, or on LOW for 6 hours. …
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WEBMar 23, 2023 · Slow Cooker: place the lid on top and leave to cook on low for 6-7 hours or high for 3-4 hours. Oven: Place the lid on top and bake in the middle of the oven at 160 degrees for around 3-4 hours. Serve in …
WEBNov 3, 2021 · Directions. Step 1. Heat the oil in a large heavy based pan over a medium heat. Add the sausages, fry for a few min on each side until browned, then remove and set aside. Step 2. Add lardons to
WEBOct 24, 2023 · Instructions. Preheat oven to 350°F. Brown sausage and onion in a medium pan until no pink remains. Drain fat. Add bell pepper, spinach and mushrooms. Cook an additional 4-5 minutes or until …
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WEBJan 11, 2018 · Preheat oven to 350ºF. Lightly spray a 9×13-inch pan with cooking spray. Cook sausage in skillet over medium-high heat until crumbled and no longer pink. Drain …
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WEBMay 24, 2022 · Cut radish into slices with the same thickness. It's best to use a mandoline slicer to get the radish sliced evenly. Use eggs. For more of a breakfast casserole, replace the xanthan gum with 2-4 eggs. …
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WEBOct 30, 2023 · 4. Italian Sausage and Pepper Bake. Here’s another veggie-heavy sausage casserole that the whole family will love. Thanks to the garlic, oregano, tomatoes with …
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WEBJun 13, 2023 · Add the bell peppers and onions and cook, stirring frequently, for 5 minutes. Transfer the cooked sausage and veggies into an 8x8 casserole dish. 3. Make the filling: Beat the eggs with milk and …
WEBJan 16, 2022 · If you are making the casserole with different sausages, eg because I am vegetarian or people have different preferences then the sausages will need to be cooked separately and added in to each …
WEBJul 10, 2022 · Nestle the sausages back into the sauce until they are partially submerged. Partially cover the pot and cook for 30-40 minutes, stirring occasionally, until the sauce has thickened. Check the seasoning …