Fish 1/2 lbs Rockfish Fillets (or any neutral white meat fish) 1/8 tsp Black Pepper 1/8 tsp Salt 1/4 Cabbage (you will need around 1 cup of shredded cabbage) 1-2 Cups Neutral …
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1 ¼ cup extra virgin olive oil , divided use 2 4 rockfish fillets , approx. 5 ounces each 3 salt and pepper , to season fish 4 ½ cup grated fresh Parmesan cheese 5 ¼ cup bread crumbs 6 4 cloves garlic , minced 7 1 lemon (juice and zest) 8 parsley and lemon slices (optional) , for garnish
Like a fillet of sole almondine, but astronomically more affordable, this recipe uses rockfish as a twist on the classic dish. The almondine sauce is simple — slivered almonds browned in butter and lemon juice — and is poured over fillets of rockfish before everything goes into the oven. 2. Rockfish and Spinach Bake
"If you have some rockfish on hand and some other staple ingredients, you can have dinner in less than 30 minutes, even if your rockfish is frozen," says recipe creator thedailygourmet. A mix of panko breadcrumbs and finely chopped pecans give the fish an extra crunchy crust. Get a double dose of seafood goodness is this decadent recipe.
Place grated Parmesan cheese, bread crumbs, minced garlic, and lemon zest, and a pinch or two of salt and pepper onto a large plate. Combine these ingredients well, and then you’ll have seasoned bread crumbs, ready for the rockfish.