Shape: Shape mixture into 6 large balls and gently flatten each one with palm of hand into a round disc shape about 1 inch thick. Cook: Add 2 tablespoons of oil to pan on …
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See Also: Chicken Recipes, Healthy RecipesShow details
The rissoles are very tasty, and are particularly nice with plenty of tomato ketchup. Heat 1 Tbsp of the oil in a large non-stick frying pan over medium heat (the same pan can be used for frying the rissoles). When the oil is hot, add the onion and zucchini. Cook, stirring occasionally, until the vegetables have softened (about 10 minutes).
Adding veggies is a great way to add extra nutrition to your rissoles. Grated carrot, finely chopped onion and grated zucchini (squeezed and well drained) are popular options. You could also try them with broccoli or cauliflower (blitzed or pureed in a blender). Pick your favourites or add them all!
JUICINESS and EXTRA FLAVOUR in these rissoles comes from the grated onion, grated zucchini (terrific trick used in cakes too, like this Chocolate Zucchini Bread !!) and also see Note 2. 5. Nutrition per serving, assuming 4 servings.
Cheese (shredded) – Adds flavour and juiciness to the inside of the rissoles. Chicken mince is very lean, so cheese really makes a difference to the tasty-factor. Pick a well-flavoured cheese that’s suitable for both shredding and melting. Colby, cheddar/tasty, Monterey Jack, gouda, and provolone are all good choices.