WEBFull recipe follows, here's the pictorial overview: Whisk together cilantro, fish sauce, olive oil, soy sauce, lime juice, ginger, sugar substitute, and garlic. Slice chicken breast, place in a small plastic zip baggie. Pour marinade over chicken, seal baggie, and chill for 1-3 hours. Rinse and strain konjac noodles.
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WEBInstructions. Combine all the dipping sauce ingredients in a small bowl and stir to mix well. Set aside. Boil shirataki noodles for 5 minutes. Drain and cool. Place noodles with cucumber, carrots, mint and cilantro in a large bowl. Season with 1/4 cup of the dipping sauce. Toss lightly to combine. Serve with the remaining dipping sauce on the side.
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WEBIn a large mixing bowl, combine the noodles, cabbage, bell peppers, carrots, and edamame. In a jar with a tight-fitting lid, combine the grated ginger, warm water, peanut butter, soy sauce, rice vinegar, honey, toasted sesame oil, and chili garlic sauce / Sriracha. Put the lid on and shake very well until the sauce is smooth.
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WEBHere are a few keto pasta recipes with zucchini noodles: Zucchini Alfredo – The ultimate in comfort food, but in a light and healthy low carb version. Cajun Shrimp Zucchini Pasta – Loaded with fresh veggies, shrimp, and classic Cajun flavors! Zucchini Spaghetti & Meatballs – The best way to enjoy spaghetti and meatballs – in a low carb way.
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WEBInstructions. Crumble tofu and blot very dry with a few paper towels. Heat a large nonstick (or cast iron) skillet over medium heat. Add vegetable oil and crumbled tofu and let cook, stirring every five minutes or so, until tofu is browned and …
WEBPrep the veggies and tahini dressing. Chop the greens, cabbage, onion, bell pepper and cilantro and toss it all into a large mixing bowl. In a small blender or food processor, combine the tahini, warm water, coconut aminos, sesame oil, vinegar, lime/lemon juice, garlic, ginger, salt, cayenne pepper and sweetener.
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WEBThis recipe swaps out traditional rice noodles for shirataki noodles, which, when cooked, absorb the nuanced nutty and spicy flavors in this dish as well as the real ones. 3. Spaghetti Squash
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WEB8 ounces rice noodles. In a small bowl, whisk the dressing ingredients. ¼ cup cooking oil, 3 tablespoons EACH: sesame oil, rice wine vinegar, and soy sauce (gluten-free, if needed), 2 tablespoons EACH: tahini and honey, 1 tablespoon finely minced ginger, 2 cloves garlic, ½ teaspoon salt. Place the cooked rice noodles and all the remaining
WEBPrepare the veggie noodles. Cut your spiralized zucchini into smaller pieces with kitchen shears or a knife, then set aside. Combine the salad ingredients. In a large bowl, combine the shredded cabbage, sunflower seeds, and sliced almonds. Add the zucchini to the bowl and stir to combine. Add the dressing and chill.
WEBRed cabbage — 1 cup,chopped (89 g) has 6.2 grams of total carbs and 3.9g of net carbs. Green cabbage — 1 cup, chopped (89 g) has 4.9g of total carbs and 3.2g of net carbs. How to Use It: Riced cabbage is great in stews, as an alternative to fried rice, or as the feature vegetable in a keto bowl.
WEBSet aside. In a medium bowl, whisk together the tamari, rice vinegar, and toasted sesame oil. Slowly stream in olive oil while whisking vigorously. Whisk in the ginger, garlic, and red pepper flakes. Add zucchini noodles and scallions and toss to coat the vegetables with dressing. Cover and refrigerate.
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WEBMix the carrot and zucchini noodles in a separate bowl. Coat the vegetables in the rice wine vinegar and set aside in the fridge to cool. Meanwhile, you can begn to make the low carb vegan satay sauce. Heat the almond butter and coconut milk on a medium heat in a pan. Stir continiously until a smooth liquid.
WEBDollop of yogurt. Nuts – try flaked almonds (toasted), or walnuts, pepitas, sunflowers, cashews, pistachios, pine nuts. Can of tuna, salmon or other fish. Sliced poached chicken (super juicy even fridge cold if you use this method) Any …
WEBMeasure 4 cups of cauliflower rice. Heat and melt butter in a non-stick pan and stir in the 4 cups riced cauliflower. Stir fry in butter for 1 minute, cover pan with a lid, and reduce to medium heat. Cook the rice for 5 minutes or until slightly golden grilled, still tender but cooked through.
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WEBFew people consider using cabbage as a noodle replacement, but it’s a deceivingly simple substitute. At around 6 grams of carbs per 3.5 ounces (100 grams), it’s especially low in carbs.
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WEB8. Cabbage noodles. Cabbage is one of the best low-carb veggies on a keto diet. To make noodles out of cabbage, simply cut cabbage into quarters, then cut into strips. As a versatile vegetable, cabbage goes well with any kind of meat. Nutritional info (1 cup) Net carbs: 2.3g. Protein: 0.9g.
WEBRemove the moisture leached from vegetables. Vegetables like zucchini have a lot of water. When tossed into a dish, the moisture can lead to a thin, watery sauce. Try salting zucchini noodles and laying them out to dry on a clean towel. You can also press them between towels to remove moisture.
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