Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans. Easy seasoned black beans and white rice, it’s the perfect meal.
Ingredients 1 1 teaspoon olive oil 2 1 onion, chopped 3 2 cloves garlic, minced 4 ¾ cup uncooked white rice 5 1 ½ cups low sodium, low fat vegetable broth 6 1 teaspoon ground cumin 7 ¼ teaspoon cayenne pepper 8 3 ½ cups canned black beans, drained More ...
Black Beans and Cauliflower Rice — a zippy, flavorful dish that’s lower in carbs and higher in nutrients than traditional beans and white rice, but equally as tasty and versatile! If you have read any of my other posts where cauliflower is featured as a main ingredient you will have heard me talk about its nutritional generosity.
Here are the 3 best low carb beans: 1 Green Beans#N#Low in calories and carbs, these are a real winner! These low carb beans are tasty, filling and... 2 Edamame#N#Are actually immature soy beans! You’ve probably enjoyed them as an app at Asian restaurants, but get... 3 Green Peas More ...