Web1 cup crushed pork rinds Step 2: Preheat oven to 375 degrees. Step 3: Saute diced onions and peppers. Cook onions and peppers in a large skillet over medium heat …
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This low carb summer squash casserole recipe is made up of layers of roasted yellow squash and then topped with a homemade cheese sauce and baked together until bubbly golden brown. This section explains how to choose the best ingredients for yellow squash casserole, what each one does in the recipe, and substitution options.
This easy yellow squash recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. In this free 5-day email series learn all my tips for incorporating a low-carb lifestyle into the life of your family. Do you know how those crazy busy days get and the last thing you feel like doing is cooking?
The good news is that squash has enough fiber to bring your carb count down a lot if you’re counting net carbs (I usually do). As you’ll see below in the next section, some squash varieties are actually quite low in carbohydrates! So can you have squash on keto? Yes! Enjoy these ketogenic squash recipes! Need more veggie sides?
Slice yellow squash into 1/4 inch slices and season with olive oil, sea salt, and black pepper. Roast for 10-12 minutes. Make cheese sauce. In a saucepan, combine cheddar cheese, heavy cream, garlic, sea salt, and black pepper. Heat until melted and smooth.