WebRather than creating a fatty lime sauce, this modified recipe coats the scallops in honey and lime juice and gently broils them. CALORIES: 202.5 FAT: 4.4 g PROTEIN: 19.2 g …
Preview
See Also: Low Carb RecipesShow details
WebPreheat oven to 400°F. Pour melted butter into a 2 quart oval casserole dish. Distribute butter and scallops evenly inside the dish. Combine the bread crumbs, onion powder, …
Ingredients (makes 4 servings) 1 500 g fresh scallops, trimmed (1.1 lb). 2 3 tbsp extra virgin olive oil (45 ml). 3 4 tbsp butter or ghee (57 g/ 2 oz). 4 1 clove garlic, minced. 5 salt and pepper, to taste. 6 ... (more items)
Keto, gluten free and LCHF recipe. Preheat the oven to 350F. Mix together the grated Parmesan, paprika, garlic powder, salt and pepper in a small bowl. Melt some butter and pour it into the base of a small baking dish. add the white wine, if using. Place the scallops into the baking dish.
Pat the scallops dry with a paper towel. Heat 1 tbsp of butter and 1/2 tbsp of olive oil in a large non-stick pan on high heat. Add scallops to the pan, being careful not to overcrowd. Sear for 3-4 minutes on one side, then flip and finish searing for and additional minute.
Our favorite sides to serve with these healthy scallops are creamy mashed cauliflower with some of the pan juices drizzled over the top and roasted asparagus or another green vegetable on the side. Scallops also go well with a nice salad. 15 Minute Garlic Butter Seared Scallops are restaurant-quality and easy to achieve at home.