WEB2 Tbsp.. extra-virgin olive oil. 1. medium onion, chopped. 2. carrots, peeled and cut into thin rounds. 2. stalks celery, thinly sliced. 3. cloves garlic, thinly sliced
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WEBRoughly chop the stewed tomatoes, then add them, along with the juice, to the pot with the sauce, broth and herbs and stir to combine. Season with a bit more salt and pepper. …
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WEBInstructions. Heat olive oil in a large stockpot over medium heat. Add onion, carrot, and celery and cook until onions are translucent, about 5 minutes. Add the garlic, sweet …
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WEB1. Heat olive oil in a large saucepan or pot. Add onion and garlic and saute for 3-5 minutes until very aromatic. Add quinoa and saute for 2 minutes more. 2. Add the tomato paste …
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WEBAdd seasoning – Stir in spices and cook one minute, stirring constantly. Then, add in the tomatoes, broth and potatoes. Simmer – Stir in quinoa and increase heat to high and …
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WEBStovetop directions: Heat the oil in a large pot or dutch oven over medium-high heat. Add the onion and garlic and saute 3-4 minutes, stirring until fragrant. Lower heat to medium, …
WEBMince the garlic and dice the onion. Add the olive oil, garlic, and onion to a large pot and sauté over medium-low heat until the onions are soft and transparent. While the garlic …
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WEBPlace a soup pot over medium heat and coat with the olive oil. Add the onion, carrots, and celery and cook until tender, about 5 minutes. Stir in the garlic, bay leaves, thyme, and …
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WEBHow to Make Creamy Quinoa Soup. In a large pot or dutch oven, sauté the onion, carrot, and celery for 10 min. Add the garlic and sautè for 1 min. Add the Italian seasoning, …
WEB4 cups coarsely chopped kale (1/2 of a 5-ounce bunch), any large stems discarded. 2 cups fat-free vegetable broth (low-sodium) 1/2 cup red quinoa, rinsed and drained in a fine …
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WEBAdd quinoa and beans. Stir, cover pot and cook at a low simmer for 20 minutes or until chicken is no longer pink in the middle. Once cooked through, use tongs to remove …
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WEBCook for about 3-4 minutes or until barely tender, Add the thyme and cook for another minute. Pour in the chicken stock, water, and bay leaves. Bring to a boil. Add the …
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WEBSet your Instant Pot to sauté. Add 3-4 tablespoons of water, with the onion, carrots, and celery, and sauté until softened, approx. 5 minutes. (Add more water if needed to …
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WEBAdd the spices (cumin, marjoram, paprika, onion powder, nutmeg, black pepper, optional cayenne). Bloom for 30 seconds, stirring to prevent burning. Deglaze the pan with a …
WEBAdd remaining ingredients (except peas, parsley, cheese); bring to a boil. Turn heat down, partially cover pan and simmer the soup 30 minutes or until vegetables are tender and …
WEBEach recipe meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats like lean proteins, healthy fats and fiber-packed …
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WEBSpiced Split Pea Soup. A hint of curry adds the perfect amount of kick to this low-sodium soup. Just assemble the ingredients in the slow cooker and go about your day while it …