WebKeto Maple Mustard Green Beans Directions STEP 1 Preheat oven Preheat oven to 450 degrees. STEP 2 Make delicious sauce In a small bowl, combine ChocZero maple syrup, mustards and cayenne pepper. STEP 3 Roast the beans Spread out green beans on a …
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WebAllergy information for Keto Creamy Mustard Pork Chops with Green Beans Gluten free Egg free Nut free Nightshade free Avocado free Coconut free Fish free Shellfish free Beef free Nutritional values (per serving, 1 pork chop + green beans) Net carbs 7.5 …
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Sauté the garlic and red pepper flakes. Heat 2 tablespoons olive oil in a large, wide, high-sided sauté pan over medium heat until shimmering. Add the garlic and 1/4 teaspoon red pepper flakes if desired. Cook, stirring, until fragrant, about 1 minute (do not let the garlic brown). Add the mustard greens and cook.
Ingredients 1 2 – 3 bunches Mustard Greens, about 2 lbs. 2 ¼ lb Bacon, Ham, Hog Jowl, or seasoning meat of choice 3 1 Onion, small 4 1 teaspoon Sugar 5 2 ½ cups Water 6 Salt and Pepper to taste More ...
Swap out other hearty greens like kale, collards, or turnip greens for the mustard greens if you prefer. Heat oil in a Dutch oven over medium. Add garlic; cook, stirring often, until garlic is golden brown and crispy, about 1 minute.
If you’ve never had a mustard BBQ sauce before, you’re in for a treat! Traditionally, barbecue sauce starts with ketchup or tomatoes and a whole lot of sugar. Tomatoes are already fairly carb-y and then adding all that sugar just makes traditional BBQ sauce totally not low carb friendly.