Best Mediterranean Chicken Recipe Ever

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WebJul 27, 2023 · Delicious One Pan Mediterranean Chicken is an easy-to-make, high-protein low-carb meal everyone will enjoy! Pair it with potatoes, quinoa, rice or pasta, and …

Rating: 5/5(6)
Total Time: 1 hrCategory: Dinner, MainCalories: 407 per serving

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WebMay 22, 2022 · Healthy: Made with clean and healthy ingredients, this easy chicken recipe is perfectly low in carbs and fat. A guilt-free chicken

Rating: 5/5(104)
Calories: 236 per servingCategory: Main Course

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WebFeb 17, 2023 · Suzy Karadsheh Published: Feb 17, 2023 This post may contain affiliate links. Made in just one skillet, this Mediterranean

Rating: 5/5(66)
Calories: 414 per servingCategory: Entree1. Pat the chicken breasts dry. On each side of the chicken breasts make three slits through.
2. Spread the garlic on both sides; insert some garlic into the slits you made. Season the chicken breasts on both sides with salt, pepper and 1/2 of the dried oregano.
3. In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. Brown the chicken on both sides. Add the white wine and let reduce by 1/2 then add the lemon juice and chicken broth. Sprinkle the remaining oregano on top. Reduce the heat to medium. Cover with a lid or tightly with foil. Cook for 10-15 mins turning the chicken over once (chicken's internal temperature should reach 165 degrees F.)
4. Uncover and top with the chopped onions, tomatoes and olives. Cover again and cook for only 3 minutes. Finally add the parsley and feta cheese. Serve with a light pasta, rice or couscous. Enjoy

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WebSep 12, 2020 · Ready in about 30 minutes! The main ingredients: Chicken- use boneless thighs or boneless breasts-your preference. Chicken

Rating: 4.4/5(25)
Total Time: 35 minsCategory: Main CourseCalories: 362 per serving1. Preheat oven to 375 degrees.
2. Heat 1 teaspoon olive oil in oven proof skillet. Season chicken thighs with salt, pepper and oregano then sauté quickly to brown on each side. Remove from skillet.
3. Add another tsp olive oil to skillet along with the onions, garlic and mushrooms and cook until tender. Add in sun dried tomatoes, feta, spinach and browned chicken.
4. Sprinkle with Italian cheese.

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WebAug 14, 2023 · Low-Carb Mediterranean Chicken And Tomato As Made By Kevin Curry Cuisine European Mediterranean Chicken High-Fiber High-Protein Keto Under 1 Hour Under 45 Minutes Pan Fry One-Pot or Pan …

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WebFeb 17, 2021 · Preheat oven to 375 degrees F. Place chicken breasts on a cutting board and using a sharp knife, slice in half lengthwise. Sprinkle both sides of chicken with dried basil, dried parsley and salt and pepper. …

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WebMar 30, 2020 · Instructions. Heat your oven to 400ºF. Combine the eggplant, zucchini, onion, pepper, and tomatoes on a sheet pan. Drizzle with olive oil; stir to coat. Arrange the chicken thighs skin-side up on top …

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WebMar 31, 2016 · By Kim Hardesty This one-pot Mediterranean Chicken is a healthy meal made with chicken, tomatoes, and artichoke hearts. It’s flavorful and ready in 30 minutes! Perfect for any healthful low carb or …

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WebLindsey Hyland August 13, 2020 5 from 3 votes Recipe Save Reviews Low carb recipes don’t have to be dry/bland/chewy chicken, and this Mediterranean chicken marinade is the proof! This is one of the most …

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WebJan 8, 2018 · Bring to a simmer and allow the sauce to thicken while stirring occasionally (about 4 minutes). Arrange the chicken in the sauce and top each breast with 2-3 tablespoons of mozzarella cheese per breast. …

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WebAdd the chopped tomato to a pan with a tbsp of olive oil and saute at medium-high for 1-2 minutes. Stir in the cauliflower rice and add 1 garlic clove, then stir in the chicken, …

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WebJan 7, 2022 · Let marinade for at least 2 hours (less if time doesn’t allow), all day, or overnight. Gently stir the chicken every few hours to make sure the ingredients are evenly distributed. Preheat your stove or grill to medium …

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WebApr 30, 2021 · Combine 1 tablespoon olive oil, 1 tablespoon balsamic vinegar, garlic powder, salt and pepper in a small bowl. Trim the chicken breasts if necessary, and slice into cutlets about 3/4 inch thick. Place in …

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WebOct 9, 2023 · This Keto Mediterranean Chicken Skillet is a quick flavor filled recipe you’ll keep coming back to over and over again! Packed with vegetables, tender chicken, and plenty of garlic and basil, this is one the …

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WebSep 20, 2020 · To make the tzatziki, stir together the yoghurt, cucumber, garlic, lemon zest, lemon juice, dill, salt, and black pepper in a medium bowl. Refrigerate the tzatziki until …

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WebIn a large freezer bag or a container mix together the olive oil, lemon juice, red wine vinegar, minced garlic and pesto. Add chicken and toss to coat. Place in refrigerator and …

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WebNov 14, 2022 · Instructions. In a medium bowl, combine the first 7 ingredients. Reserve 2 tbsp of the mixture for later. Add the chicken cubes to the bowl and stir until coated. Marinate for at least 2 hours to …

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