WEBApr 3, 2024 · Chickpea flour. Nutrition info (2-ounce serving) 190 calories, 3.5 g fat, 0.5 g sat fat, 0 mg cholesterol, 0 mg sodium, 34 g total carbs, 8 g dietary fiber (including 4 g …
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WEBMay 1, 2019 · Zucchini isn’t the only squash that works with your spiralizer! One cup of butternut squash has only 45 calories and 12 grams of carbs. Plus, it's an excellent …
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WEBJul 19, 2022 · Zucchini noodles, or zoodles, are a great alternative to pasta. With just 33 calories and 6.9 grams of carbs per medium zucchini, you can enjoy extra plates of zoodles (via Calorie King ). Zoodles
WEBNov 15, 2021 · Sauces . Marinara: Look for a marinara sauce that's low in fat, has 60 calories or less, and ideally 5 grams or less of sugar per 1/2-cup serving. Sprinkle with grated Parmesan and top with a protein source …
WEBDec 20, 2020 · Spiralized vegetables. While zucchini is the most common in most low-carb recipes, you can also spiralize daikon radish, cucumbers, bell pepper, turnips, kohlrabi, onion, and even broccoli stems. Eggplant …
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WEBAug 5, 2020 · 8. Cabbage noodles. Cabbage is one of the best low-carb veggies on a keto diet. To make noodles out of cabbage, simply cut cabbage into quarters, then cut into strips. As a versatile vegetable, …
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WEBOct 14, 2023 · Prepare the noodles: Follow the directions listed on the bag, or make the noodles from scratch and cook until ready. Prepare the sauce and add-ins: Marinara, …
WEBSep 14, 2021 · Using fresh or frozen shrimp, add them to a baking dish with ghee, olive oil, garlic and lemon juice. Bake for about 10 minutes while you prepare the zucchini. Toss the zucchini noodles in sauce with the shrimp …
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WEBOct 31, 2018 · It’s a great alternative for those looking to increase protein and fiber—with a net carb count of only eight grams per serving. Per serving: 180 calories, 3 g fat, 19 g …
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WEBOct 18, 2023 · Zucchini Linguine with Shrimp. Keto Zucchini Carbonara. Zucchini Noodles With Meatballs. Zucchini Lasagna. #2. Spaghetti Squash. Spaghetti squash may take …
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WEB5 days ago · Put a whole squash in your slow cooker with 1/2 cup water. Cook on high for 2 1/2 hours (or until soft). Then slice the squash in half, scoop out the seeds, and scrape …
WEBRemove the moisture leached from vegetables. Vegetables like zucchini have a lot of water. When tossed into a dish, the moisture can lead to a thin, watery sauce. Try salting …
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WEBJan 7, 2024 · Photo credit: Low Carb – No Carb. Low Carb Gnocchi Tomato Basil is a delicious and nutritious way to enjoy gnocchi without worrying about consuming too …
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WEBJun 19, 2023 · Courtesy of Veggiecraft. One 2-oz serving: 200 calories, 1 g fat, 0 g saturated fat, 0 mg sodium, 35 g carbs, 4 g fiber, 2 g sugar, 13 g protein. Veggiecraft …
WEBApr 3, 2023 · 3. Palmini Low Carb Linguine. Palmini Linguine is another great option for those seeking a low-carb and gluten-free pasta alternative. Containing only hearts of …
WEBSep 30, 2021 · It’s a great option for those looking for a plant-based, gluten-free pasta alternative. 4. Pea Protein Pasta. Pea protein is often added to lower-carb pasta …
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WEBApr 14, 2023 · This low-carb and gluten-free alternative to traditional pasta dishes is bursting with flavor and provides a healthy twist on a classic combination. The sausage …