Best Low Carb Keto Friendly Vegetables Recipes Amp Infographic

Top 20 LowCarb Vegetables for the Keto Diet

These keto dinner recipes are delicious and easy to make, so you can have a healthy meal any night of the week.

1. Romaine Lettuce. Similar to cucumbers, lettuce is made up of mostly water. However, this doesn’t make it any less nutrient-dense. In fact, one and a half cups of romaine lettuce contains over 30 percent of your daily folate needs and about 10 percent of your daily potassium needs.
2. Spinach (raw) Spinach is rich in B vitamins, especially folate. In fact, just three cups of raw spinach takes care of nearly 50 percent of your daily folate needs.
3. Swiss Chard. Swiss chard is another leafy green vegetable that’s packed with nutrients. Aside from an array of vitamins and minerals, swiss chard also happens to be a wonderful source of kaempferol, a phytonutrient with potent antioxidant activity.
4. Bok Choy. Bok choy is a fantastic source of vitamin K, a fat-soluble vitamin that’s essential for preventing blood clotting and promoting bone formation.
5. Kale. Packed with vitamins, minerals, and phytonutrients, kale is well-known in health and wellness communities as a “superfood veggie.” Lutein and zeaxanthin are just two antioxidant compounds that kale supplies in abundance; these two antioxidants combat the harmful effects on the retina of blue light, which has been shown to lead to macular degeneration and cataracts.

Preview

See Also: Keto Recipes, Vegetable RecipesShow details