Best Low Calorie Chicken Recipes

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WEBJan 21, 2021 · Quickly stir in chicken broth and use whisk to remove any lumps. Stir in 1% milk. Let simmer for 6-8 minutes or until it starts to …

Ratings: 28
Calories: 286 per serving
Category: Dinner
1. Place chicken in a large Ziploc bag or place on a baking sheet. Pierce the chicken all over with a fork. Drizzle with oil, garlic salt, and pepper. Let marinate. If you have the time, let the chicken marinate for at least 30 minutes (4-8 hours is ideal).
2. Preheat grill* to medium heat. Brush grill with oil to prevent sticking. Place chicken on the grill. Cook for approximately 5 - 6 minutes per side, depending on the thickness of chicken. The internal temperature of the chicken should reach 165 degrees. Remove chicken from grill and let rest for 5 minutes.
3. In skillet, over medium heat, add butter and let it begin to melt. Stir in diced garlic and let simmer for 1 minute. Stir in flour and stir quickly to form a paste. Quickly stir in chicken broth and use whisk to remove any lumps.
4. Stir in 1% milk. Let simmer for 6-8 minutes or until it starts to thicken. Turn heat to medium-low and add parmesan cheese (a little at a time, stirring after each addition). Add more salt and pepper, to taste. Remove from heat and let thicken.

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WEBMay 2, 2015 · Fast Food “Copycat” – save money and calories with this Chipotle “copycat” recipe. Low Calorie Chicken Burrito Bowls Check out this recipe. 21. Low Calorie Chicken Shawarma Wrap Recipe. This …

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WEBHealthy Recipes. Low-Fat. Main Dishes. Low-Fat Chicken Main Dishes. Grilled and baked chicken, chicken pasta, and chicken skewers are just a few of more than 160 trusted low-fat chicken main dish recipes. Find a …

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WEBAug 21, 2020 · Step-By-Step Instructions. Step 1: Preheat the oven to 425 °F. Line baking sheet with parchment paper, set aside. Step 2: Place the chicken between two pieces of plastic wrap, or place inside a plastic zip …

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WEBJan 19, 2021 · Grilled Basil Chicken. This cinch of a marinade gives the chicken lots of Italian flavor. Serve the chicken with a tossed green salad and garlic breadsticks, or put slices on a ciabatta roll along with lettuce, …

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WEBJul 27, 2020 · Instructions. In a small bowl combine the chicken rub ingredients, and set aside. Preheat oven to 425° and line a pan with foil and place a baking rack on top. Dab the chicken all over with a paper towel …

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WEBInstructions. Preheat the oven to 350. In a small bowl, combine the zero calorie rub ingredients. Add the chicken to a baking dish. Remove any chicken parts from the cavity (giblets, neck, liver). Rub the chicken with …

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WEBFeb 1, 2023 · Whisk avocado oil, tamari, sesame oil, maple syrup and red pepper flake in a large bowl. Add chicken, radishes, snap peas, cilantro and mint and toss to coat. Season with salt if desired. Serve the …

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WEBNov 18, 2020 · Instructions. Add the chicken, onion and carrots and minced garlic to the slow cooker. Combine the curry powder, cornstarch, salt, pepper and turmeric in a small bowl. Toss with chicken mixture. …

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WEBJan 14, 2022 · If you are looking for some delicious and easy ways to prepare chicken, you will love these low calorie chicken recipes. They are packed with protein, flavor, and …

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WEBMay 14, 2020 · Slow Cooker Chicken Marrakesh. View Recipe. Rock_lobster. "Excellent! A delicious, easy, healthy, and budget friendly one-dish meal. I made it as written. The …

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WEBDec 20, 2021 · 15 Slides. Delish. Chicken is one of the best, healthy sources of lean protein. Not to mention, it’s low in saturated fat! Which makes it the ultimate base for …

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WEBSep 11, 2023 · It’s one of our favorite low-fat chicken recipes! 6. Meatball Minestrone Soup. This bowl of Meatball Minestrone Soup is a huge upgrade over the original Italian …

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WEBOct 13, 2022 · Mitch Mandel and Thomas MacDonald. Our lighter, more authentic version of this Italian dish wraps chicken and sage in a layer of prosciutto, which then becomes a …

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WEBJan 2, 2022 · Jerk Chicken with Mango Salsa and Coconut Rice from Prevention RD. Why We Love It: It’s quick, easy, and nutritious. The jerk seasoning makes for a beautiful …

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WEBApr 1, 2020 · 2. Keto Chicken Enchiladas. These keto-friendly chicken enchiladas cut down on carbs by using zucchini wraps in place of tortillas. ‌ Calories: ‌ 398. This keto …

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WEBAug 28, 2020 · If you’re watching your calorie intake but still want to enjoy delicious meals, these low-cal weekday chicken dinners are the way to go. Take the hasselback …

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