Best Lemon Butter Fish Recipe

Keto Lemon Butter Cod Carb Manager

WEBStep 4. Once done, set the cooked fish aside to rest. Meanwhile, wipe the skillet clean and melt the butter in it over low heat. Mince and toss in …

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1. Prepare the cod by laying it down on a flat surface. If the filet is long, slice it across in half for an easier cooking process. Sprinkle HALF the salt, pepper, and onion powder over the exposed tops.
2. Heat the olive oil in a medium sized skillet over high heat. Place the fish seasoned side down in the oil. Sprinkle the remaining seasonings over the bare exposed fish.
3. Cook the fish for 4-5 minutes per side, depending on the thickness of the fish. You want both sides to have a crisp, golden brown exterior.
4. Once done, set the cooked fish aside to rest. Meanwhile, wipe the skillet clean and melt the butter in it over low heat. Mince and toss in the garlic clove and 1-2 slices of lemon. Let the butter cook with the ingredients for about 30 seconds to become fragrant.

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Parmesan Baked Cod Recipe (Keto, Low Carb, GF)

WEBAug 17, 2020 · Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Drizzle any extra butter over the fish. …

1. Preheat the oven to 400 degrees F. Grease a rimmed baking sheet with cooking spray. Place the grated Parmesan on a dinner plate and add the garlic powder and paprika.
2. Wash the lemon and pat it dry. Cut it in half and make zest from one of the halves by using a zester or grater to shave off the yellow part of the skin, adding it to the cheese mixture.
3. Rinse the parsley and pat it dry. Cut it with scissors or chop it before adding it to the cheese mixture. Toss the cheese mixture with a fork to blend it.
4. Rinse the fish in cold water and rub your thumbs along the surface to see if there are any bones to remove. Pat the fish dry with paper towels.

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