WebInstructions. For the chocolate or vanilla flavors: whisk together milk, allulose, vanilla, (plus salt + cocoa powder for chocolate) in a medium bowl. Sprinkle chia seeds …
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WebThis low-carb chia pudding recipe is more of a method than a true recipe. If you are a sweet tooth, you can customize it as desired. You have great options like:
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WebTrying a low-carb, high-fat diet? These 31 keto breakfasts are delicious, simple, and won't knock you out of ketosis. Search . About Men's Health; Subscribe; MVP Exclusives; …
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Method 1 Method 1 of 2: Making the Basic Pudding
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What is my Recommended Daily Intake (RDI)? There are 232 calories in 1 cup of Chia Pudding. Calorie breakdown: 36% fat, 47% carbs, 17% protein.
Unsweetened chia pudding has a slightly earthy taste. Add sweeteners or natural additions to the pudding, such as vanilla extract, peanut butter, or cinnamon, to boost the flavor. For chocolate chia pudding, add cocoa powder and a sweetener to increase its flavor.
You should talk to your doctor about the use of chia seeds in your diet if you have a history of diabetes or cardiovascular issues. In conclusion, yes, chia seeds are keto-friendly, and because of their fiber content and healthy polyunsaturated fat content, they’re a great tool for overall weight loss too.