Best Kale Salad Recipe Keto

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WEBSep 23, 2023 · Pour the olive oil into the bowl in a thin stream, whisking constantly, until emulsified. Place the chopped kale into a large bowl. …

Rating: 5/5(44)
Total Time: 10 mins
Category: Salad
Calories: 152 per serving
1. In a small bowl, whisk together the maple syrup, vinegar, mustard, salt, and pepper.
2. Pour the olive oil into the bowl in a thin stream, whisking constantly, until emulsified.
3. Place the chopped kale into a large bowl. Pour the dressing over it and massage with your hands for 2-3 minutes, until kale is no longer rigid.
4. Add the cranberries, hemp hearts, and almonds. Toss to coat.

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WEBJun 16, 2021 · If using bottled lemon juice, use two tablespoons. Add in white wine vinegar, Dijon mustard, black pepper, and sea salt. Mix the …

Rating: 5/5(3)
Calories: 330 per serving
Total Time: 10 mins
1. Wash and dry kale leaves. Cut or strip out thick stems from each leaf and discard. Chop or tear the green leafy part of kale into strips or ribbons, about 1/2-inch thick, and place in large bowl.
2. Add remaining olive oil, lemon juice, white wine vinegar, Dijon mustard, black pepper, and sea salt to a container or jar with tightly fitted lid.

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WEBNov 14, 2023 · Instructions. Combine minced garlic, dijon mustard, apple cider vinegar, and lemon juice in a bowl. Slowly whisk in the olive oil …

Rating: 5/5(2)
Calories: 241 per serving
Total Time: 20 mins
1. Combine minced garlic, dijon mustard, apple cider vinegar, and lemon juice in a bowl. Slowly whisk in the olive oil until dressing is well combined.
2. Remove ribs from the kale and slice crosswise. Set aside.
3. Fry bacon for 5 minutes or until desired crispness. Let cool.
4. Combine kale, parmesan cheese, and cooled bacon in a salad bowl. Pour dressing over salad and toss well.

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WEBAug 5, 2019 · MAKE THE DRESSING: Place half of the avocado, Dijon mustard, mayo, lemon juice, garlic , water and salt in a blender or a food processor and process until smooth. Set aside. PREP & MASSAGE …

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WEBFeb 2, 2024 · Toss in the roasted almonds. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt and pepper until emulsified. Dress the salad just before serving. Notes: If using raw …

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WEBToast sliced almonds in a skillet over medium heat. Set aside. Make lemon garlic salad dressing. Add olive oil, lemon juice, salt and smash garlic to a mason jar. Shake to combine and let sit for at least 5-10 minutes. The …

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WEBSep 15, 2016 · Instructions. Mix together heavy cream, mayonnaise, mustard, olive oil, and garlic in a small beaker. Add salt and pepper to taste. Rinse the kale and cut it into small, bite-sized pieces. Remove and …

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WEBInstructions. Preheat oven to 400°F (200°C) and position an oven rack in the center of the oven. Line a baking sheet with parchment paper; set aside. In a food processor or blender, combine the lemon juice and zest, …

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WEBJun 21, 2017 · To make the salad –. Place the coconut oil into a pan and cook the diced bacon and chicken breast. Slice the boiled eggs in half. Toss the salad dressing with the kale leaves. Top with the chicken, bacon, …

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WEBJul 4, 2021 · Preheat oven to 190 °C/ 375 °F (conventional), or 170 °C/ 340 °F (fan assisted) and line a baking sheet with parchment paper. Start by making the keto focaccia without any toppings. Once baked cut the loaf …

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WEBNext, put the salad ingredients in a bowl and add the lemon juice, olive oil, and a good pinch of salt and pepper. Mix together well while lightly massaging the lemon juice and …

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WEBStep 4. Whilst the kale is softening, add the pine nuts to a dry skillet over a low heat. Toast gently for 3-4 minutes until lightly golden.

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WEBNov 23, 2019 · Keto Kale Caesar Salad. – Keto Summit. Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, kale leaves, black pepper, Paleo mayo, …

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WEBFeb 13, 2023 · To toast the almonds: Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and spread almonds in an even layer on the parchment paper. Bake for 8-10 minutes, stirring once halfway …

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WEBJan 5, 2021 · Directions. Remove the stems from kale and shred it by hand. Place the shredded kale in a large bowl, drizzle it with the extra virgin olive oil, and massage for 1 …

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WEBMay 16, 2020 · Instructions. Place all ingredients except for the pumpkin seeds, cranberries, and dressing in a large bowl and use tongs to combine. About one hour before ready to serve, pour on the dressing and mix with …

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WEBOct 28, 2020 · Add the kale, salt, and 1/3 of the olive oil to a large bowl. Use your fingers to massage the salt and the oil into the kale. Set aside. In a small bowl, use a whisk to mix the dressing ingredients; mayonnaise, …

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