WebWhen tender remove from pan and set aside. Cut the destemmed greens into ¼ to ½ inch ribbons. Add remaining olive oil to the pan over medium high, add chopped …
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Web9. Smoked Ham, Kale and Olives Frittata Cups. Credit: thehealthyfoodie.com. Eggs are great on a keto diet. Not only are they low in carbs, they …
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Web11. KETO AIR FRYER ZUCCHINI BOATS. Stuffed full of meat, veggies, and melty cheese, the keto zucchini boats are perfectly seasoned, delicious, and ready in less than 10 …
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Kale Salads
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Sample Low-Carb Meal Plans
You might have reservations about introducing your children to a low carb diet but they actually don’t need as many carbs as we think they do. A low carb meal will mean that their blood sugar levels remain stable and they avoid energy slumps and mood swings. More importantly, they won’t be as exposed to inflammation and diseases.