Best Healthy Pork Chop Recipe

Healthy OvenFried Pork Chops EatingWell

WebSep 19, 2023 · Directions. Preheat oven to 400°F. Place a wire rack on a large rimmed baking sheet and coat with cooking spray. Place flour in a …

1. Preheat oven to 400 degrees F. Place a wire rack on a large baking sheet and coat with cooking spray. Place flour in a shallow dish. Combine beaten egg and mustard in another small dish. Combine panko and pepper in a third shallow dish.
2. Sprinkle salt over both sides of the pork. Dredge each pork chop in flour, shaking off the excess. Coat in egg mixture, then panko, pressing to adhere. Place on the prepared rack. Coat the pork chops with cooking spray. Bake until the chops are beginning to brown and are cooked throughout (an instant-read thermometer inserted in the center should register 145 degrees F), 18 to 20 minutes.

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Pork Chops with Mushrooms and Shallots Skinnytaste

WebDec 12, 2019 · Turn and cook until chops are browned and done to medium, about 7-8 minutes longer or until the pork reads 160F in the …

1. In a large frying pan heat the butter over moderately low heat.
2. Season pork with salt and pepper.
3. Raise heat to medium and add the chops to the pan and sauté for 7 minutes.
4. Turn and cook until chops are browned and done to medium, about 7-8 minutes longer or until the pork reads 160F in the center.

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