Best Healthy Minestrone Soup Recipe

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WEBMay 29, 2018 · Pour in the chicken broth. Add the tomatoes, kidney beans, chickpeas, and bay leaves. Do not stir. Cook, covered, on high for 5 …

Servings: 6
Calories: 306 per serving

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WEBNov 7, 2021 · In a large, heavy pot or Dutch oven over medium-low, cook bacon, stirring occasionally, until lightly browned, about 6 minutes. …

1. In a large, heavy pot or Dutch oven over medium low, cook bacon, stirring occasionally, until lightly browned, about 6 minutes. Remove from pan and place in between two paper towels set atop a dinner plate. Blot lightly and set aside. Drain most of the excess fat from the Dutch oven. Add 1 tablespoon olive oil, squash, onion, carrots, celery, and garlic. Sauté over medium heat, until the vegetables begin to soften, about 8-10 minutes. Add the kale in batches as it fits in the pot, stirring so that it cooks down. Once kale has lightly wilted, add the tomatoes, 6 cups chicken stock, bay leaf, salt, pepper, and thyme. Bring to a boil, then lower the heat and simmer uncovered for 20 minutes, until the vegetables are tender.
2. Meanwhile, cook the pasta according to directions. Drain and set aside.
3. Once soup has simmered and the vegetables are soft, discard the bay leaf. Add the beans, cooked pasta, and reserved bacon and heat through. The soup should be fairly thick, but add additional chicken stock as needed. Serve hot drizzled with olive oil and topped with Parmesan cheese.
4. To toast baguette: Place rack in upper third of oven and preheat to 425 degrees F. Brush both sides of each baguette slice with olive oil and place on a baking sheet. Cook until golden and toasted, about 6 minutes. Serve warm with soup.

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WEBJan 7, 2021 · First, sauté your onion, celery, carrots and potato in a large pot for a few minutes until the onion is translucent. You’ll add the green …

Rating: 5/5(112)
Calories: 260 per serving
Total Time: 50 mins
1. Add olive oil to a large pot or dutch oven and place over medium high heat. Add in diced onion, celery, sliced carrots and potatoes. Saute for 3-5 minutes or until onions soften.
2. Next add in crushed tomatoes, kidney beans, vegetable broth, Italian seasoning, red pepper flakes and salt and pepper. Cover and cook on medium low for 10-15 minutes.
3. Next stir in the green beans, spinach and pasta. Cook uncovered for 8-12 more minutes or until pasta is al dente and green beans are tender. Pour into a bowl and serve with parmesan cheese on top. I also like to serve mine with garlic bread, crostinis or crackers. Personally I think soup makes amazing leftovers and is even more delicious the next day.

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WEBSep 8, 2020 · Stove Top Instructions. In a large pot, sauté onions, garlic, carrots and celery in olive oil over medium heat for about 10 minutes until translucent. While vegetables are cooking, drain + rinse beans. Add …

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WEBSep 19, 2023 · Directions. Combine carrots, celery, onion, garlic, green beans, kidney beans, tomatoes, broth, Italian seasoning, crushed red pepper, 1/4 teaspoon salt, and pepper in a 6- to 8-qt. slow cooker. …

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WEBDec 14, 2023 · Stir in broth, kidney beans, tomatoes and zucchini; bring to a boil over medium-high heat. Reduce heat to medium-low; simmer, undisturbed, for 25 minutes. …

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WEBAllow the greens to heat through the hot soup for about 10 minutes. Discard the bay leaves. Adjust the salt and pepper if needed. Serve immediately, or cool to room temperature to refrigerate or freeze. Will …

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WEBJul 28, 2022 · In a large saucepan, heat the olive oil over medium heat. Add the onion, celery and carrots. Saute until softened, about 5 minutes. Add garlic and continue …

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WEBJan 8, 2024 · Bring the mixture to a gentle boil. Add the dried thyme, pinch of chili flakes, and season with salt and pepper. Reduce the heat to LOW, cover the pot, and let the soup simmer for about 20 minutes. Cook. …

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WEBSep 8, 2021 · Reduce heat to maintain a simmer, and cook until the vegetables are tender, 4 to 6 minutes. Crush tomatoes into the soup and add any tomato sauce from the can. Stir in beans and the cooked …

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WEBVegan Minestrone Soup. 30 mins. Slow-Cooker Turkey & Kale Minestrone Soup. 3 hrs 50 mins. Rainbow Minestrone. 35 mins. Winter Minestrone. 4 hrs 45 mins. Find healthy, …

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WEBOct 11, 2022 · Add the zucchini or yellow squash and green beans. Season with paprika, rosemary, and a generous pinch of kosher salt and pepper. Toss to combine. Now add the crushed tomatoes, broth, fresh thyme, …

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WEBJan 19, 2023 · Directions. In a large saucepan, heat the olive oil over medium heat. Add the onion, celery and carrots. Saute until softened, about 5 minutes. Add garlic and continue …

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WEBJul 6, 2020 · Heat oil over high heat in a very large pot. Add bacon, cook until starting to turn golden (~2 min) then add garlic and onion. Cook until onion is translucent and bacon is light golden ~ 2minutes. Add carrot, …

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WEBJan 1, 2023 · Heat a large pot over medium high heat, and spray with olive oil. Add the onion, celery, and carrots to the pot. Cook for 5 minutes, until the vegetables are tender. Add the garlic and cook until fragrant, about 1 …

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WEBSep 28, 2023 · These soups are full of vegetables, lean protein and hearty grains to create a satisfying dish. Plus, each serving is low in saturated fat and has at least 8 grams of …

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WEBCook on a medium heat until soft, but not coloured. Add all the ingredients except the pasta, cannellini beans, spring onion, salt and pepper. Stir well, and add enough water to just cover the ingredients. Bring to the boil, …

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