DirectionsStep1Preheat oven to 400 degreesStep2In a pan, heat olive oil. Brown your sausage until cooked through, about 10 minutes.Step3Add in onions, garlic, and peppers. Saute for an additional 5 minutes.Step4While sausage/veggies cook, whisk together eggs and dried spices.Step5In a large bowl mix together egg/spice mixture, cooked sausage & veggies, thawed hash browns and cheddar cheese.Step6Pour into a greased 9x13 glass or ceramic baking dish.Step7Bake at 400 degrees for 25-30 minutes or until the eggs are completely set in the centerIngredientsIngredients½ tablespoonOlive Oil1 poundBreakfast Sausage (low salt)½ tablespoonGarlic (minced)1 cupOnions (minced, 1 medium onion)1 cupBell Peppers (cut in small pieces)10 Eggs½ teaspoonDried Parsley½ teaspoonDried Basil¼ teaspoonPepper2 ½ cupsHash Browns (frozen shredded, thawed, about 1/2 lb)1 cupCheddar Cheese (optional- omit for dairy free)See moreNutritionalNutritional481 Calories31 gTotal Fat339 mgCholesterol20 gCarbohydrate492 mgSodium28 gProteinFrom thecleaneatingcouple.comRecipeDirectionsIngredientsNutritionalExplore further41 Healthy Brunch Recipes for Happy Mornings Taste of …tasteofhome.com80 Make-Ahead Brunch Recipes (With Video) I Taste of Hometasteofhome.comHealthy Breakfast & Brunch Recipes - EatingWelleatingwell.com40 Healthy Brunch Recipes That Won't Put You Back to Sleepbonappetit.comRecommended to you based on what's popular • Feedback
The Most Satisfying Weight Loss Breakfast
Preview
See Also: budget friendly healthy meal recipesShow details
WebJul 28, 2017 · Turmeric Fried Eggs With Kale, Yogurt, and Bacon. Breakfast bowls shouldn’t take 2 hours to make; this one is ready in …
See Also: low calorie recipes ukShow details
WebMay 18, 2023 · Instead, the base is a bed of leafy greens, fresh avocado, radishes, and carrot ribbons. This healthy brunch idea comes with not one but two dressings, too: an herbaceous vinaigrette and a runny egg yolk . …
See Also: Brunch Recipes, Healthy RecipesShow details
Web30 mins. Shrimp & Spinach Quiche. 2 hrs. Make These Healthy Pumpkin Muffins in Your Blender. 45 mins. Chocolate-Banana Protein Smoothie. 5 mins. Find healthy, delicious low-calorie breakfast and brunch recipes …
See Also: Breakfast Recipes, Brunch RecipesShow details
WebTop 30 healthy keto and low carb brunch recipes. These unique takes on your favorite brunch classics are keto and low carb friendly and have been tested by our recipe team …
WebNov 7, 2023 · At least 20 grams of protein. This looks like about ¾ cup of cottage cheese, Greek yogurt, or three eggs. Around eight grams of fiber. Try a cup of raspberries or …
See Also: Breakfast RecipesShow details
WebApr 3, 2024 · Mediterranean-inspired oatmeal: Oats, a sprinkle of almonds, chopped fresh fruit, and a swirl of Greek yogurt. Egg white scramble: Mix in spinach, tomatoes, and …
See Also: Breakfast Recipes, Healthy RecipesShow details
WebSep 22, 2020 · Resist the temptation to top them with butter. A little maple syrup is perfect, or try some warmed applesauce and a sprinkling of cinnamon. 6 mins. 15 mins. 15 mins. 11 mins. 40 mins. Here are 5 low …
WebThe Latest Low Fat Food Ideas. From healthy lentil soup to hearty black beans and rice, these easy recipe ideas are full of flavor yet low in fat. Add them to your menu for …
See Also: Healthy Recipes, Meals RecipesShow details
WebOct 30, 2023 · Add the bell pepper and green onion and cook until the pepper is tender and cooked through, about 8 to 10 minutes. Add the spinach to the skillet and cook, while …
WebApr 30, 2024 · Recipes like Egg Tartine, Muesli with Raspberries and Breakfast Beans with Microwave Poached Egg are filling, delicious and the perfect start to any morning. Try …
WebNov 12, 2020 · An egg bake is a great way to feed a hungry brunch crowd without making scrambled eggs to order. This egg bake is low carb and stuffed with kale, creamy goat …
WebFor the broccoli bacon version: Cook the bacon. Cook the broccoli and onions. Whisk the eggs, milk, half-and-half, mustard, and spices together. Add the mix-ins to a pie dish. …
See Also: Healthy RecipesShow details
WebNov 8, 2018 · Sausage Pancake Muffins. Hash Brown Pancakes with Smoked Salmon & Dill Cream. Slow-Cooked Breakfast Apple Cobbler. Cinnamon Blueberry French Toast. …
See Also: Breakfast Recipes, Casseroles RecipesShow details
WebFreekeh risotto with spring greens. This recipe is extremely low in fat, with less than 3g per portion. Freekeh is made from cracked, roasted green wheat and works well for risotto as …
WebOct 25, 2023 · Transfer the rice to a large paper towel or kitchen towel, squeezing to remove any excess moisture. This process will prevent your rice from becoming soggy when …
WebBanana Energy Bites. 30 mins. Ricotta & Yogurt Parfait. 5 mins. Berry-Almond Smoothie Bowl. 10 mins. Egg Salad Avocado Toast. 5 mins. Find healthy, delicious quick & easy …