Best Healthy Broccoli Soup Recipe

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WEBMar 8, 2020 · In a large pot, heat olive oil. Add in the carrots, celery, onion and garlic. Sauté for 2 minutes until slightly softened and fragrant. Stir in …

Rating: 5/5(50)
Calories: 361 per serving
Category: Main Course
1. Start your instant pot on the regular sauté function. Heat olive oil. Add in the carrots, celery , onion and garlic. Sauté for 2 minutes. Add in the potatoes, salt, pepper , broccoli and chicken broth.
2. In a saute pan, heat olive oil. Add in the carrots, celery, onion and garlic. Sauté for 2 minutes until slightly softened and fragrant. (This is optional, but recommended)
3. In a large pot, heat olive oil. Add in the carrots, celery, onion and garlic. Sauté for 2 minutes until slightly softened and fragrant.

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WEBOct 17, 2018 · How to Make Low Carb Broccoli Cheese Soup : In a large stockpot, melt butter over medium heat. Add celery and onion and cook …

1. In a large stockpot, melt butter over medium heat. Cook celery and onion in butter until softened.
2. Stir in broccoli, and cover with stock. Simmer until broccoli is tender, 10 to 15 minutes.
3. If you want your soup chunky, remove about a cup of broccoli with a slotted spoon and set aside.
4. Reduce heat, and stir in the garlic powder and paprika. Add the shredded cheddar cheese gradually, stirring constantly, and continue to stir until melted.

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WEBMay 20, 2024 · Heat the olive oil over medium heat. Add the onion, carrot, celery, and garlic. Cook for 5 minutes until tender. Add the broccoli and …

1. Heat the olive oil over medium heat. Add the onion, carrot, celery, and garlic. Cook for 5 minutes until tender. Add the broccoli and broth. Bring to a simmer and cook for 10 minutes until broccoli is tender.
2. Turn off the heat and stir in the milk and cheese. Stir continuously until cheese melts.
3. Blend half of the soup and add it back to the pot. This creates a creamier consistency.
4. Taste and season with salt and pepper. Serve immediately. If storing in the freezer, let cool completely before freezing.

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WEBFeb 7, 2017 · Creamy, low carb cream of broccoli soup is serious comfort food. It’ so easy to make and less than 4 net carbs per serving. This …

1. Heat broccoli and chicken stock in a pan.
2. Add the cream and remaining ingredients.
3. Heat through.
4. Spinkle with some grated cheese if desired.

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WEBAug 10, 2022 · Step 1 – The Basics. Steam the broccoli in a large saucepan over medium heat with a 1 cup of water until soft. Set aside. (you can heat this in the microwave with 1 cup of water for 10 minutes as an …

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WEBInstructions. On medium heat, cook onion, carrot and broccoli in butter until soft, about 10 minutes. Add broth (optional), cream cheese, heavy cream, and stir until cream cheese is incorporated. Add chives …

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WEBFeb 3, 2021 · Pour half the coconut cream (or heavy cream) into the blender, toss in half the spinach and the tablespoon of parsley. Blend for 1-2 minutes, or until the mixture is …

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WEB1/2 Cup Cream. Stock or Water, to cover. 1/2 to 1 Cup of Grated Cheese. Butter or Coconut Oil, for cooking. Melt butter or coconut oil in a saucepan. Add the chopped onion and garlic. Cook until translucent and lightly …

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WEBSep 2, 2019 · Add broccoli in and stir for 2-3 minutes then add bone broth in. Boil the soup then simmer on low heat for 10-12 minutes. Finally, add cheese and sour cream, stir well. Turn off the heat and pour the soup

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WEBFeb 8, 2021 · Add xanthan gum and stir until it is fully incorporated. Reduce the heat to a simmer. Steam the broccoli in the microwave for 3 1/2 minutes in a bowl with a tablespoon of water to get the broccoli soft. …

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WEBApr 21, 2024 · Add the broccoli florets, almond flour, dill, salt and pepper. Simmer for 10 minutes, until stalks and florets are very tender when pierced with a fork. If using frozen broccoli, cooking time may be slightly less. …

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WEBDec 18, 2017 · Salt & Pepper to Taste. Directions: Place the 4 C. Reduced Sodium Chicken or Vegetable Broth, 4 C. Fresh Broccoli Florettes, and 4 Garlic Cloves into a large soup

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WEBSep 2, 2023 · Make the Roux: In a large saucepan, melt the butter over medium heat. Add the diced onion, and minced garlic. Sauté for about 1 minute until fragrant.Add the …

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WEBHeat the chicken broth in a pot. In a separate bowl, mix cream cheese, 2 tablespoons of butter (optional), heavy cream and cheddar cheese. Place in microwave for 30 second …

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WEBNov 12, 2023 · In a pot, saute onion and garlic until softened. Add in broccoli florets and chicken broth. Bring to a boil and simmer for 10 minutes. Puree the soup using an immersion blender or transfer to a …

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WEBJan 14, 2023 · Heat the olive oil in a large lidded pot over medium heat and add the onions and broccoli cubes. Sautée, stirring constantly, till the onion starts to turn translucent – but do not let it turn brown. Add enough water …

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WEBFeb 25, 2019 · Cover and simmer 5 minutes. Add broccoli, milk and pepper and cook, covered, 10 more minutes. Add sour cream and puree soup with an immersion blender. Adjust black pepper to taste and heat …

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