DirectionsStep1place cauliflower florets in a large pan, fill with enough water so as to submerge them, add coarse Himalayan salt and bring to the boil; simmer until tender (3-5 minutes).Step2drain florets really well and put them back into the pan with nutmeg, 20g butter and 30g cream, stir, then blitz until smooth using an immersion blender; set aside to cool, fold in grated cheddar and leave for later.Step3peel and mince the garlic clove, and put it in a medium frying pan with 40g butter and anchovies; fry over medium-high heat for 1 minute.Step4add prawns, fine Himalayan salt, black pepper and broth granules; cook with lid on until pink (4-5 minutes), stirring a couple of times.Step5meanwhile, bring a small pot of water to the boil, lower eggs into it and set the timer for 6 minutes.Step6back to the frying pan, add mixed fish chunks, capers and 50g cream, and cook with lid on for a further 3 minutes; again, stir a little to ensure even cooking, but don't overdo it or the chunks will break up and t…Step7finally, add chopped parsley and leave to cool a little with lid off.Step8onto the eggs again; drain, peel and cut each into quarters, placing them directly into your pie dish (I used a Pyrex oval 23cm x 17cm).Step9using a straining ladle, scoop the fish mix over the eggs, and mix gently.Step10add a bit of the fish cooking liquid (30-40ml); pour the remaining liquid into a spouted jar to serve at the table (for anyone who wants a more moist pie).Step11spoon cauliflower mash over the fish and grill (broil) for 10-15 minutes until you see golden brown peaks on top.Step12serve immediately with a sprinkle of parsley leaves (optional)IngredientsIngredients2 Large Eggs1 Garlic Clove60 gramsButter300 gramsFish Pie Mix Chunks (salmon, smoked haddock, cod)250 gramsJumbo King Prawns (raw peeled)3 Anchovies1 tablespoonCapers10 gramsFresh Parsley1 sprinkleBlack Pepper (freshly ground)0.12 teaspoonFine Himalayan Pink Salt (U.S. option HERE)1 Organic Broth Granules (generous sprinkle)80 gramsDouble Cream750 gramsCauliflower Florets (frozen)50 gramsCheddar Cheese30 gramsCoarse Himalayan Pink Salt (U.S.option HERE)¼ teaspoonNutmegSee moreNutritionalNutritional621 CaloriesFrom queenketo.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Keto Fish Pie
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WebSep 9, 2016 · Calorie Count: 400g fish pie mix 312 kcal; 200g spinach 14 kcal; 1.5 tbsp cornflour 81 kcal; 450 ml semi-skimmed milk 153 kcal; 500 …
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WebJan 28, 2020 · Pre-heat the oven to 200C/400F degrees. Flake the white fish and salmon into large chunks. Add the fish and prawns into the …
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WebSep 26, 2018 · Instructions. Preheat oven to 180C. Saute veg (not peas) for about 5 mins till soft in olive oil with salt and pepper. Tip this into a pie …
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WebSep 28, 2023 · Using a slotted spoon, transfer the fish into a baking dish deep enough to fit the fish and cauliflower topping. Prepare the sauce. Simmer the fish & cream sauce over a medium heat. Add the remaining …
WebMar 2, 2024 · Begin the sauce in a medium heat pan whilst the cauliflower is steaming. Add the butter, chopped onion and bay leaves. Fry for 5 minutes until the onion is translucent but not browned. Add the cream, milk and …
WebStep 1. Preheat the oven to 350F/180C. Peel and dice the celeriac into half-inch cubes. Add an inch of water to a deep pan and steam the celeriac for 20 minutes, lid on, until tender. …
WebJul 10, 2019 · Likewise, break the remaining cooked fish into large bits and divide between the casseroles. Top with prawns if using. Preheat the oven to 200*C/400*F/ gas mark 6. To make the sauce, put the cream cheese, …
WebDec 22, 2018 · Topped with a tasty cauliflower mash, this low-carb British fish pie is easy and delicious. Recipe at www.queenketo.com
WebJul 12, 2017 · Instructions. Combine butter and onion in a medium saucepan and cook on medium heat for several minutes until the onions have softened but not browned. Add the minced garlic and cook for …
Web60ml double cream (1/4 cup) 2 TBS water. 1 large free range egg, beaten and divided in half. 1/2 tsp Dijon mustard. 1/4 tsp onion powder. salt and black pepper to taste. To …
WebFeb 12, 2020 · Preheat the oven to 400F. To finish the filling, melt the butter in a medium saucepan and whisk in the oat fibre. Cook for a few seconds until frothy then add the …
WebPreheat the oven to 200°C (400°), or 180° (350°F) degrees for fan assisted. Add the cauliflower florets to a large pan of boiling water and simmer until tender – about 6 minutes. Drain thoroughly and transfer to a food …
WebJul 5, 2016 · Instructions for low carb fish pie: Preheat oven 200C. Prepare and cut vegetables. Heat oil in the frying pan and fry vegetables until half cooked. Place fish on the baking dish and drizzle with lemon juice, salt …
WebMar 25, 2021 · Turn on the oven to 180 C/350 F. Prepare deep lasagna dish and put the chunks of fish and shrimp with carrot, spring onion, peas, parsley, basil, nutmeg, …
WebMethod. Preheat the oven to 200C/180C Fan/Gas 6. Put the swede and potatoes in a saucepan and bring to the boil. Cook for 15–20 minutes until tender, drain and mash. Season and set aside
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WebApr 8, 2018 · Add cream and spinach and simmer until slightly thickened and spinach is wilted. Remove from the heat and add cheese, lemon juice, mustard, and parsley. Peel …