How to make healthy eggplant parmesan?Assemble low carb eggplant parmesan layers. Spread marinara sauce on the bottom of the baking dish. Arrange eggplant slices in a single layer and top with more marinara and mozzarella slices. Repeat with a second single layer of eggplant, marinara, and mozzarella slices. Bake. Your healthy eggplant parmesan is done when the cheese is melted.
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WebPlace the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and …
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WebAssemble low carb eggplant parmesan layers. Spread marinara sauce on the bottom of the baking dish. …
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WebLow Carb Eggplant Parmesan Amount Per Serving Calories 241 Calories from Fat 141 % Daily Value* Fat …
WebPreparation Preheat the oven to 375°F (190˚C). Trim the ends off the eggplant, then slice into ½-inch (2-cm) thick rounds. Transfer the rounds to a baking …
Web2 medium eggplant ends cut off sea salt 1 to 2 Tablespoons olive oil 3 cups marinara sauce 2 cups ricotta cheese ½ cup Parmesan cheese 3 cups shredded mozzarella …
WebMix well. Heat the vegetable oil in a large frying pan until it reaches 375°F (190°C). Coat each eggplant slice in the flour mixture, shaking off any excess flour. Preheat the …
WebLow Carb Eggplant Parmesan Bites Ditch The Carbs. salt, shredded Parmesan, almond flour, egg, eggplant, shredded cheese and 1 more.
WebSlice the eggplant into ¼- ½ -inch slices, resulting in 16 slices total. Place a single layer of eggplant slices on a paper towel covered baking sheet. Sprinkle eggplant with ¼ …
Web2 eggplants 2 eggs 1 cup almond flour 1 cup grated Parmesan cheese 2 tsp Italian herb seasoning ½ tsp garlic powder ½ tsp salt ¼ tsp pepper 24 oz marinara sauce 2 cups …
WebBaba Ghanoush. Baba ghanoush is a charred eggplant dip common in many Middle Eastern cuisines. Rich and delicious, this Lebanese baba ghanoush recipe …
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WebBake for 6-8 minutes per side, until the coating is crispy and golden brown. Remove the eggplant from the oven. Spoon sauce over each eggplant round. Top each with one …
WebTips. Remember to salt the eggplant slices and let them set before you add them to the baking dish.; Add more parmesan cheese if you want it to have a cheesier …
WebAfter 30 minutes pat the eggplant slices dry with a paper towel. In one bowl whisk 2 eggs and set aside. In a second bowl combine almond flour, parmesan cheese, …
WebLow Carb Eggplant Parmesan Yield: 6 servings Prep Time: 15 minutes Cook Time: 25 minutes Additional Time: 1 hour Total Time: 40 minutes Low Carb …
WebPreheat the oven to 350 degrees F (175 degrees C). Set the sliced eggplant out on paper towels. Sprinkle the eggplant with salt and let them sweat for 10 minutes. …
WebMix almond flour and ½ cup of parmesan cheese in another bowl. Bake the eggplant slices: Preheat oven to 425F. Line a baking sheet with aluminum foil and spray …
Assemble low carb eggplant parmesan layers. Spread marinara sauce on the bottom of the baking dish. Arrange eggplant slices in a single layer and top with more marinara and mozzarella slices. Repeat with a second single layer of eggplant, marinara, and mozzarella slices. Bake. Your healthy eggplant parmesan is done when the cheese is melted.
Low Carb Keto Eggplant Parmesan is a classic Italian recipe that so many people love. The tender eggplant slices are coated in a crispy almond flour coating, smothered in marinara sauce and topped with gooey cheese then baked to perfection. It’s a great comfort food for any time you need it without all the carbs!
Here’s how to bake your own low-carb dinner with eggplant. Start out by preheating the oven to 425 degrees. Then, line 2 baking sheets with parchment paper. Slice the eggplants into 1/2-thick round slices. Make sure they are all the same size so that they bake at the same rate. After you slice them, put them aside. Whisk the eggs in a bowl.
Mozzarella works especially well on eggplant parm since it melts so easily when it’s baked. Another good option you could use if you wanted to replace the mozzarella, is using provolone cheese. What Tomato Sauce Should I Use for Keto Eggplant Parmesan?