WEBHeat a tablespoon of oil in a cast iron skillet over medium-high heat. Add the chicken and saute for 4-8 minutes on each side, until golden brown and cooked through. Transfer to …
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WEBPrepare marinade and add medallions. Preheat grill. Prepare dijon sauce in a skillet. While sauce simmers, grill the pork until 145˚F, or slightly pink inside. Remove from grill, tent …
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WEBCook the chicken: To a large skillet, over medium heat, add 1 tbsp of the avocado oil.Sear the chicken breast for 5-6 minutes on each side or until it’s cooked through. remove the …
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WEBPreheat the oven to 400°F. Place a cooling rack on top of a baking sheet. Cooking the pork chops on top of the baking sheet will allow them to crisp up on both sides and keep them …
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WEBInstructions. In a small bowl, stir together the avocado oil, dijon mustard, garlic, dried thyme, red pepper flakes, and sea salt. Rub the seasoning mixture on the pork …
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WEBAdd mushrooms and cook until tender, about 4-5 minutes. Add garlic and cook 1 minute more. Remove from the pan and set aside. Add remaining ingredients except butter to …
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WEBAllow the mixture to simmer for about 2-3 minutes, stirring occasionally. Pour in heavy cream, stirring until the sauce is well combined and starts to thicken. Season the sauce …
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WEBAdd thyme and bring mixture to a simmer. Add cream, Dijon and stone ground mustard. Stir to combine. Bring back to a simmer. Sauce will start to thicken. Return chicken to …
WEBStir in the garlic and cook for 1 minute more. Add the heavy cream and dijon mustard to the skillet and whisk well. Cook for 2-3 minutes or until cream sauce has thickened …
WEBInstructions. Sprinkle both sides of the pork chops with salt and pepper. Heat the oil in a large skillet over medium heat until shimmering. Add the pork chops to the skillet and …
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WEBKey Takeaways. Mustard is generally a keto-friendly condiment due to its low carbohydrate content. The number of grams of carbohydrates in mustard can vary depending on the …
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WEBPreheat oven to 375°F. Combine mustard, olive oil, and seasonings in a bowl. Rub over the outside of the pork loin. Place on a baking sheet (with vegetables if desired). Roast 18 …
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WEBSpray both sides of fish with cooking spray. Then add to parmesan mixture and coat both sides. Use fingers to press parmesan mixture into fish if necessary. Add to air fryer …
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WEB10. Marinara Sauce. So often we come across marinara just loaded with sugar, so when you find a keto sauce option with solid fat content and low carbs, stock up! Our favorite: …
WEBHoney itself has 17g of carbs per tablespoon. That can add up quickly in any of the uses described above. Organic honey mustard sauce sounds like a great idea since organic …
WEBDijon mustard: Spicy, tangy, and so flavorful. A little dijon goes a long way! Honey: The sweet component in the honey mustard dressing. Lemon juice: Adds a nice tang and …
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