WebDec 19, 2023 · The key ingredients to make this meal magic possible: lean beef shoulder petite tenders and fiber-rich, vitamin-packed sweet potatoes. We're also fans of the mere …
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WebLean & Spicy Taco Meat. 30 mins. Mushroom-Beef Noodle Soup. 1 hr 15 mins. Copycat Hamburger Helper. 40 mins. Basic Meatloaf. 1 hr 30 mins. Reuben Pickle Bites.
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WebJan 16, 2020 · Marinade the beef in the Greek yogurt, salt, cumin and coriander for a couple of hours. Seal the beef in a hot frying pan, then add the onion, spices, chillies, garlic and ginger. Stir to coat and let it cook for …
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WebSep 10, 2019 · Preheat the oven to 160C (320F) and set a shelf on the lower third of the oven. STEP 2. Cut your beef into chunky cubes (unless you have purchased it already diced). Trim any visible fat and pat dry …
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WebFeb 7, 2021 · Step by step. One: Heat the oil in a pan over a medium heat. Cook the beef chunks until browned all over. Remove form the pan and set aside. Two: Melt the butter in the pan and cook the mushrooms and …
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WebOct 22, 2023 · Cook Stew: Cover the pot and bake for two and a half hours at 375°F. (After two hours, check that there’s enough liquid.) Once the meat and veggies are fork-tender, remove the Dutch oven from the oven, …
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WebSeason the beef with a little sea salt and freshly ground black pepper, then set aside. Spray a large frying pan with low calorie cooking spray and place on a medium heat. Add the beef to the pan and quickly seal on all sides. …
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WebJan 26, 2020 · Add other ingredients: Then add the onions, garlic, and carrots to the Dutch oven, and cook, stirring occasionally, for 2-3 minutes, or until slightly browned. Add the potatoes, beef broth, tomato paste, bay …
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WebOct 9, 2012 · One: Heat a little oil in a frying pan and add the beef. Cook the chunks of meat for about 2 minutes until all sides are browned. Two: Meanwhile, chop all the vegetables. Three: When the beef has browned, …
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WebNov 29, 2018 · Add the thyme to the beef stock. Add the onions, garlic and mushrooms and couple of tablespoons of the stock to the frying pan and keep on a high heat to cook until golden, as the stock reduces keep …
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WebJan 13, 2023 · Spritz a pan with low calorie cooking spray (or oil, syn it) and cook the onion over a medium heat for around 3 – 4 minutes. Add the garlic and carrot. Sauté for a further minute.
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WebMar 4, 2019 · Instructions. In a 6-quart (5–6 liters) pot, heat the olive oil over medium heat. Add in the diced vegetables, garlic and bay leaves. Sauté for 5 minutes. Add in all of the seasonings, fresh herbs, and meat. Sauté for …
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Web24.3 g. salt. 0.4 g. Try this healthy twist on a classic French stew, then check out our beef bourguignon and slow-cooker beef bourguignon. STEP 1. Heat the oven to 160C/fan …
WebJul 19, 2023 · Instructions. First, heat a large stockpot over medium/high heat. Then, add ground beef, yellow onion, and minced garlic and sauté for 7-10 minutes or until beef is fully browned. Next, add pinto beans, …
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WebPhilly Cheese Steak Sloppy Joes. 20 mins. Ginger-Soy Beef Noodle Bowls. 40 mins. Low-Carb Beef Stew. 50 mins. Lemon-Garlic Steak & Green Beans. 20 mins. Tater Tot …
WebSteak fajitas. by Justine Pattison. These spicy beef fajitas are packed with fresh flavours and are surprisingly low in calories if you use lean beef. Each serving provides 434 kcal, …
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