Best Cold Quinoa Salad Recipes

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WEBJan 26, 2024 · How to Make Mediterranean Quinoa Salad. Rinse 1 cup quinoa well under cold running water. Cook according to package …

Rating: 5/5(22)
Calories: 186 per serving
Category: Lunch, Salad, Sides/Salad

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WEBSep 8, 2023 · Cover with cool water, swirl the quinoa around, then drain. Repeat this rinsing process once more. 2 Gently shake the quinoa to remove any extra water after rinsing. 3 Add the rinsed quinoa and 2 …

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WEBFeb 19, 2020 · Drain, fluff with a fork, and return the quinoa to the pot, cover with a kitchen towel and a lid and let sit for 5-10 minutes. Spread …

Rating: 4.9/5(81)
Total Time: 1 hr
Category: Salad
Calories: 316 per serving
1. Rinse the quinoa in a fine mesh strainer under cold water first. Rinse the quinoa in a fine mesh strainer under cold water. Add the water to the pan with the quinoa and kosher salt. Boil the quinoa like pasta, until al dente and the centers become transparent, stirring occasionally, about 8 to 12 minutes. Drain, fluff with a fork, and return the quinoa to the pot, cover with a kitchen towel and a lid and let sit for 5-10 minutes. Spread the quinoa on a rimmed baking sheet and let cool. Transfer to a large bowl.
2. Pour the can of black beans into a strainer and rinse well with water. Drain and add to the quinoa bowl. Repeat with the garbanzo beans. Add the bell pepper, mango, red onion, avocado, and herbs.
3. To make the dressing, whisk the oil, lime juice, vinegar, sugar, chili powder and kosher salt in a small bowl. Taste for seasoning and adjust if needed to taste. The dressing should taste pretty bold, but balanced.
4. Pour the dressing over the salad and toss gently to mix. Allow the flavors to meld for about 20 minutes up to overnight. Best within the first day, but can be refrigerated for up to 4 days.

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WEBMar 24, 2021 · Cook quinoa: place 1 cup rinsed quinoa with 2 cups water or broth in medium pot; bring to boil then cover and simmer for about 15 minutes, or until water is absorbed. Remove from heat once cooked, …

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WEBAug 10, 2022 · Cover with a lid and rest for 5 minutes, then fluff the quinoa with a fork. In a large bowl, combine the cooked quinoa, bell peppers, cucumbers, chickpeas, parsley, feta, green olives (if using), and shallots …

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WEBJul 22, 2022 · While quinoa is cooking, chop the veggies. In a large salad bowl, add black beans, bell peppers, corn, cilantro, red onion, jalapeno, garlic, lime juice, olive oil, cumin, chili powder, salt and pepper. Fluff …

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WEBApr 18, 2013 · Fill a medium pot with water, add quinoa and salt to taste and bring to a boil. When the water boils, reduce heat to low and cover; simmer covered 15 minutes. Remove from heat and keep covered an …

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WEBFirst, make the dressing. In a small bowl or jar, whisk together the olive oil, garlic, lemon juice, vinegar, maple syrup or honey, salt and pepper. Set aside. In a large bowl, combine quinoa, spinach, cucumber, tomatoes, …

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WEBJun 15, 2021 · Recipe Variations. Hearty Protein Boost: Add chickpeas, grilled chicken, or crumbled tofu for an extra protein punch, making it a complete meal. Mexican-Inspired: Swap the feta for cotija cheese, add …

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WEBJun 8, 2017 · Once the garlic quinoa has cooled, add in the corn, edamame, sweet peppers, tomatoes, and onion and toss to combine. Add the feta, chopped basil, fresh lemon juice, olive oil, salt, and pepper and …

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WEB4 days ago · If possible, it is best to use leftover quinoa that is already chilled. If cooking the quinoa from scratch, combine 1 cup (rinsed) dry white quinoa with 2 cups broth (or …

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WEBDec 12, 2022 · Instructions. Combine lemon juice, olive oil, salt and pepper in a small bowl and whisk well. Add one cup quinoa in each bowl. Top with 1/4 cup of each of the vegetables in rainbow order starting with purple, …

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WEBApr 30, 2022 · Combine tomatoes with 1 tablespoon olive oil, sprinkle with a little salt and pepper. Roast for 15-20 minutes, stirring occasionally. Cool completely. Chop the veggies: Diced the vegetables: bell peppers, red …

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WEBJul 13, 2021 · How To Make Greek Quinoa Salad. Making Greek Quinoa Salad is super simple! Here’s how we do it: Cook quinoa per instructions in water. While quinoa cooks, chop your red onion, olives, cherry …

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WEBJul 5, 2017 · Salt and pepper to taste. Instructions. In a large bowl combine veggies. Whisk together the olive oil, vinegar, salt & pepper, then pour over veggies. Grill the veggies for 8-10 minutes or until just cooked. Let the …

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WEBMay 30, 2019 · Instructions. In a small pot on the stovetop, bring the quinoa to a boil with 2 cups of water. Reduce heat, cover and simmer for 15 minutes. After 15 minutes, remove from the heat and set aside. In the …

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WEBFeb 7, 2020 · Sugar Snap Pea Quinoa Salad. Corn and Black Bean Mexican Quinoa Salad {with Feta} Asian Quinoa Salad with Peanut Dressing. Cold Peach Quinoa

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