DirectionsStep1Start by making the stock. Fill a large saucepan with water (or chicken stock for more flavor). Add the chicken breasts, one cloves of sliced garlic, one peeled and quartered onion, one 2-inch (5 cm) piece o…Step2Bring to a boil and cover with a lid. Simmer for 10 to 12 minutes, and then take off the heat.Step3While the stock is cooking, prepare the vegetables. Drain and rinse the shirataki noodles and follow the instructions here if you want to remove any residual odour (not required as it won't make a huge differenc…Step4Dice the zucchini and peel and slice the carrot. Slice the Chinese Napa cabbage (or use savoy cabbage) and halve the baby bok choy (or you can use regular bok choy cut into thick slices).Step5When the stock is ready, remove the chicken breast from the saucepan and set aside to cool down. Strain the stock and discard all of the aromatics. Once the chicken is cool enough to touch, shred into pieces.Step6Place the stock back on the cooker and heat up. Once simmering, add the carrots, cover with a lid and cook for about 5 minutes. Then add all of the remaining vegetables, shirataki noodles, Chinese cooking wine, coconut a…Step7Take off the heat and add back the shredded chicken and stir in the sesame oil. Season with salt to taste.Step8To serve, garnish with freshly sliced green onions and optionally chillies. To store, let it cool down and refrigerate for up to 4 daysIngredientsIngredients2 Large Chicken Breasts (500 g/1.1 lb)5 cupsChicken Stock (or water, 1.2 L)2 clovesGarlic (sliced)2 inchesGinger (piece, sliced, 5 centimeter)1 Small Brown Onion (peeled and quartered)1 Star Anise1 packShirataki Noodles (200 g/7.1 oz)1 Medium Zucchini (diced, 200 g/7.1 oz)1 Medium Carrot (peeled and sliced, 85 g/3 oz)200 gramsRegular Bok Choy (or baby bok choy, 7.1 oz)2 cupsChinese Napa Cabbage (sliced, 85 g/3 oz)2 tablespoonsCoconut Aminos (or tamari sauce, 30 ml)2 tablespoonsChinese Cooking Wine (30 ml)add Sea Salt1 teaspoonToasted Sesame Oil2 Medium Green Onions (sliced, 30 g/1.1 oz)add Fresh Chillies (optional: to serve)See moreNutritionalNutritional221 Calories5 gTotal Fat8 gCarbohydrate985 mgSodium32 gProteinFrom ketodietapp.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low-Carb Chinese Chicken Noodle Soup
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WEBJun 4, 2024 · Place lid on, bring to a simmer then reduce to the lowest heat and simmer gently for 10 minutes to allow the flavours to infuse. (Meanwhile, chop the veg) Cook vegetables – Turn the heat up to high …
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WEBFeb 2, 2024 · How to make Keto Egg Drop Soup. Place a large saucepan over medium heat, add the chicken stock, and whisk in xanthan gum, …
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WEBJan 18, 2022 · Place the shredded chicken back into the broth. Pour in the soy sauce, sesame oil, and add the ginger powder, turmeric powder, some salt, and pepper. Bring the soup to a simmer. In a separate bowl, whisk …
WEBJan 18, 2024 · How to make chicken and sweetcorn soup. Gently fry the garlic and ginger in a bit of oil. Tip in the sweetcorn and stir fry with the soy sauce for another few minutes. Pour in the chicken stock and let it …
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WEB8 cups chicken broth 4 eggs, beaten 3 ounces fresh spinach, shredded 6 green onions, chopped Salt and pepper, to taste Chop the bok choy, keeping the stalks separate from …
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WEB5 days ago · Step 2- Build the broth. Add the salt, pepper, chicken broth, and bay leaves, and bring to a boil. Once boiling, reduce to a simmer and add the chicken and cauliflower rice. Cook on low for 30-35 minutes …
WEBDec 28, 2023 · Saute the veggies. In a large Dutch oven or pot, heat the olive oil over medium heat. Add the carrots, celery, and onions and saute until the onions are translucent. Simmer the soup. Add the chicken, …
WEBSep 16, 2019 · Add the garlic and fry another 2 minutes. STEP 2. Pour in the chicken broth. Add the bay leaves and season with salt and pepper. Bring to the boil, reduce to a low heat and let the soup simmer with the …
WEBJan 29, 2022 · First add the oil to the instant pot. Set your cooker to medium high, or saute setting, add the veggies and saute for 5 minutes. Add chicken, broth or stock, and spices to the pot. Lock your lid on, …
WEBThe combination of soy sauce, sriracha, rice vinegar, sesame oil, and garlic powder gives this dish a delicious Asian flavor. For a bit of sweetness, I like to add a tablespoon of my …
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WEBTips For Making The Best Keto Soups. Broth – Many of my soup recipes call for chicken broth, but you can also substitute beef or vegetable broth, chicken stock, or bone broth …
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WEBSep 28, 2022 · It's the perfect thing to eat on the keto diet. 3. Chinese Pork Stir Fry with Broccoli. This easy stir fry is another one of my favorite keto-friendly Chinese food …
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WEBJan 19, 2020 · Remove/discard skin, bones, and cartilage from the chicken. Shred the meat, and set aside. Heat oil (2 tablespoons) in a large heavy-bottom pot over medium heat. Once shimmering, add chopped …
WEBApr 14, 2021 · Try steaming greens like bok choy or Chinese broccoli — available at most Asian markets — with oil, salt, and pepper for a simple, low carb addition to your …
WEBApr 19, 2024 · Directions. Heat oil in a large saucepan over medium-high heat. Add onion, mushrooms, celery and carrots; cook, stirring occasionally, until the vegetables start to brown slightly, about 6 minutes. Stir in garlic, …
WEBJun 28, 2020 · 15 Comforting Low-Carb Soups. Soup is the perfect stick-to-your-ribs meal, but many recipes are carb-laden with ingredients like potatoes, grains, and pasta. If …
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