Best Chicken Meal Prep Recipes High Protein

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WebMar 20, 2024 · Heat the oil in a medium skillet over medium-high heat. In a medium bowl, place the chicken with olive oil, oregano, paprika, onion …

1. Cut the chicken breasts into thinner cut by placing chicken breast on a cutting board. Hold it flat with one hand. Using a sharp knife, slice the chicken breast horizontally into two even pieces*.
2. Fill a large pot with about 2 cups of water, and bring it to a boil. Then, place a steamer basket in the bottom of the pot. Add the cauliflower florets to the steamer basket.
3. In the same skillet you seared chicken breast, heat oil and butter. Add onions, bell pepper and zucchini. Saute them until tender. It’s about 4-5 minutes. Season with garlic powder, salt and pepper. Mix to combine.
4. Place an even amount of chicken, veggies, and mashed cauliflower into 4 glass containers. Cover with the lid, and place in the fridge for up 4 days. Heat in the microwave for about 1½ - 2 minutes. The time depends on the power of your microwave.

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WebJan 4, 2019 · Pour half of the oil vinegar mixture over the veggies. Season with half of the seasonings: 3/4 teaspoon dried dill, 1/2 teaspoon dried oregano, 1/2 teaspoon garlic powder, 3/4 teaspoon salt, and 1/4 …

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WebJan 26, 2024 · 5. Chicken Gnocchi Soup. Time Commitment: 40 minutes. Why We Love It: crowd-pleaser, make ahead, one pot. Soup is a no-brainer when it comes to easy meal prepping, especially in the winter time. …

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WebMay 8, 2023 · Easiest 2-Ingredient Crockpot Salsa Chicken. 6 hours 5 minutes. Easiest 2-Ingredient Crockpot Salsa Chicken comes together SO easily and it can be used for so many recipes like tacos, burrito bowls, salads and more. Plus, it …

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WebJul 23, 2020 · 31 High-Protein Dinners with Chicken. Make a delicious, high-protein dinner tonight with these chicken recipes. Whether you grill it, bake it or sauté it, chicken is a great source of protein in any meal. …

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WebMay 7, 2024 · Once the chicken is marinated, heat 1 tbsp. olive oil over medium-high heat in a large skillet until hot. Add the marinated chicken, cooking on both sides until cooked through, about 4-6 minutes per side. …

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WebMay 17, 2024 · Season all over with 1 teaspoon of the kosher salt and 1/2 teaspoon of the black pepper. Heat 1 tablespoon of the olive oil in a 12-inch skillet or frying pan over …

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WebSesame Chicken Sauce. We’re going to start this one by making our healthy sesame chicken sauce. One of the main goals with this recipe is to keep the sodium down so make sure to use the lowest sodium soy …

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WebSaute the peppers & onions. Transfer your second batch of chicken to a plate and return the skillet to the stovetop over medium-high heat. Add 1 sliced onion and 3 diced bell peppers to the pan and saute until fork …

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WebFeb 8, 2019 · Season chicken breast with salt and pepper and then saute for 1 minute on each side*. Close Instant Pot and make sure the pressure gauge is turned to ‘seal’. Set pressure to manual, high pressure and set the timer for 8 minutes. Pressure will build and then the timer will start.

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WebApr 17, 2024 · High-protein chicken soup recipes. Creamy chicken mushroom soup is an easy and healthy soup recipe. Ready in 35 minutes, packed with protein, and given a …

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WebJan 24, 2021 · Whisk it until the sugar dissolves and keep the sauce mixture aside. Heat a wide skillet; add oil and once the oil is heated add the marinated chicken pieces to it. Cook on a medium flame for 4-5 minutes …

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WebSep 27, 2019 · Rolled oats, almond milk, banana, cocoa, and vanilla protein powder. Just combine everything, and leave them overnight. So you can enjoy your breakfast in the …

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WebJan 31, 2023 · This Protein Oatmeal is the ultimate meal prep breakfast – it’s high in fibre and protein with 18g of protein and your favourite toppings. Make this recipe Calories: …

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WebFeb 24, 2021 · Recipes like Kung Pao Chicken with Bell Peppers and Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta are filling, healthy and deserve a spot in …

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WebJun 27, 2023 · Cook for 5 minutes or until the onions are fragrant and caramelized. Add the remaining 2 tsp olive oil, thyme, basil, and oregano. Cook for 1 minute. Add the chicken broth and water. Increase to high heat to boil. Add the chicken breast into the pot. Turn to medium low heat and cook the chicken for 15 minutes.

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