Transfer into 8 small glass jars. 1 serving is about 1/3 cup (80ml). Refrigerate at least 3 hours for the best creamy texture and flavors. Serve with toppings of your choice. I recommend sugar …
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Mix chia seeds with your chosen milk (very thoroughly!), cover and refrigerate overnight. Add more liquid as needed to reach desired consistency (optional). Sweeten to …
The dissolvement of gelatin in sponge helps to create a uniform pudding. In a mixing bowl, combine the egg yolks, heavy cream, vanilla syrup, and sea salt. If you’re using …
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Whisk the blend (use a balloon whisk or electric mixer) until well mixed. Heat the pudding mix over low heat and continue whisking for about 5 minutes (if you stop whisking- …
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Some of the best sources for adding healthy carbs to the keto diet include nutrient-dense vegetables like broccoli, cauliflower, Brussels sprouts, leafy greens, peppers, and …
Web Apr 7, 2019 · Keto Vanilla Pudding Recipes Keto Chia Seed Pudding – Vanilla Flavored (Contains Dairy) – Low Carb Yum. Photo Credit: Lisa from Low Carb Yum. Ingredients: …
Method 1 Method 1 of 2: Making the Basic Pudding
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What is my Recommended Daily Intake (RDI)? There are 232 calories in 1 cup of Chia Pudding. Calorie breakdown: 36% fat, 47% carbs, 17% protein.
Unsweetened chia pudding has a slightly earthy taste. Add sweeteners or natural additions to the pudding, such as vanilla extract, peanut butter, or cinnamon, to boost the flavor. For chocolate chia pudding, add cocoa powder and a sweetener to increase its flavor.
You should talk to your doctor about the use of chia seeds in your diet if you have a history of diabetes or cardiovascular issues. In conclusion, yes, chia seeds are keto-friendly, and because of their fiber content and healthy polyunsaturated fat content, they’re a great tool for overall weight loss too.