WebInstructions. Start by chopping the cauliflower into big chunks or small pieces. Next, grate the cauliflower into small pieces, like white rice. Add the olive oil to …
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WebStep 1: Break a whole cauliflower into pieces. Using small florets instead of big chunks helps the rice process more evenly. Step 2: Add the florets to a food …
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WebPlace cauliflower florets into a food processor and pulse for about 10 seconds or until the cauliflower is about the size of rice grains. Microwave the …
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“One of the most popular low-carb rice alternatives, cauliflower rice provides some protein and fiber, plus 45 percent of the daily value of vitamin C, per serving,” says Jones. Research also suggests that cauliflower (and similar veggies) play an important role in gut health and digestion.
These are his suggestions:
Just follow these steps:
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Well, maybe that New Year diet that fades out within a week begins with cauliflower. Cauliflower is a great way to replace hefty carbohydrates with a veggie your body loves. Just go look up the benefits of cauliflower and you will be pleasantly surprised.