Melt 1 Tbsp butter in a large saute pan. Cook the chicken in the butter for about 2 minutes per side (or until just cooked through) Remove chicken and set aside. Add remaining Tbsp butter and minced garlic to the pan. Cook …
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Why Make This. Quick & easy: this recipe comes together in about 30 minutes.You can even cook the Cajun shrimp in the air fryer.; Options for many ways of eating: whether …
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How to Make Cajun Alfredo Sauce 1 Cook the onions and peppers, set aside. 2 Melt butter, then add garlic. 3 Slowly add cream until boiling. Simmer until thickens 4 Stir in Parmesan cheese, Cajun seasoning, and onions and peppers.
Traditionally Alfredo sauce, and many other cream based white sauces are low in net carbs because they have a high dairy content and few added sugars. Alfredo sauce is low carb because it is really just butter, cream, a few spices and parmesan cheese. If you make your own alfredo sauce it is easy to keep this sauce keto friendly.
Pour the alfredo sauce over the chicken and asparagus and stir until thoroughly mixed. Sprinkle the parmesan cheese and parsley over the top. Serve in the skillet. You can add however much alfredo sauce your family enjoys. The recipe requires 15 oz. of sauce.
Keep low-carb alfredo sauce in a jar or container with a tight-fitting lid in the refrigerator up to 5 days. Freeze it in zippered bags for up to 3 months. PRO TIP: Freeze alfredo sauce in an ice cube tray and transfer the frozen cubes to a zippered bag. Pop one or two out to liven up the flavor of soups, stews, stir-fries or to add to an omelet.