DirectionsStep1Heat a large pot over medium heat, add in the olive oil and the onions. Sprinkle with salt and cook, mixing often until the onions start to soften. About 8 minutes.Step2Add in the garlic and cook for an additional minute or two, until fragrant.Step3Add in the vegetable broth and butternut squash. Bring to a boil over high heat, then lower to a simmer.Step4Cook until butternut squash is soft when pierced with a fork. About 15 minutes.Step5Use an immersion blender to blend until smooth, then add in the pumpkin pie spice, taste and add in salt and pepper as needed.Step6Serve hot, with desired toppingsIngredientsIngredients1 teaspoonOlive Oil1 Onion (chopped)½ teaspoonSalt2 Garlic Cloves6 cupsVegetable Broth3 cupsCubed Butternut Squash (seeds and skin removed)¼ teaspoonPumpkin Pie Spiceadd Pepper1 tablespoonCream (or coconut milk)½ tablespoonPumpkin Seeds2 tablespoonsMicro Cilantro (chopped)2 tablespoonsParsley (chopped)1 teaspoonHemp Seedsadd Low Calorie Grilled Cheese Sandwiches (Just 238 Calories)add Low Calorie Baguette (Just 29 Calories)See moreNutritionalNutritional87 Calories2.6 gTotal Fat9 gCarbohydrate1,150 mgSodium7 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Calorie Butternut Squash Soup
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WebSep 11, 2020 · Cut squash into cubes and place in a large stockpot. Cover squash with chicken broth and bring to a gentle boil. Cook squash until …
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WebFeb 21, 2024 · Instructions. Preheat oven to 400F. In a large heavy oven safe pot or dutch oven, combine squash, apple, onion, chopped sage, …
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WebJan 2, 2022 · Add the squash, apple, onion to a large dutch oven. Add the stock. Bring to a boil, then reduce to medium heat and simmer (stirring …
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WebHow To Make Butternut Squash Soup. Heat the oil on high heat and sautee the onions for 5 minutes, add in the garlic and carrots, and let it saute for an extra 4 minutes while …
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WebNov 18, 2019 · Add the cubed butternut squash and stir to combine. STEP 4. Pour in the vegetable stock and bring to a simmer. Partially cover the pot and cook for 15-20 minutes, or until the vegetables are tender. STEP 5. …
WebSep 27, 2021 · Instructions. Preheat the oven to 200C (390F). Melt 2 tablespoon of butter in a microwave and set aside. In a mixing bowl, combine the cubed butternut squash, carrots, sea salt, freshly ground …
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WebNov 21, 2022 · Directions: In a large pot, melt butter over medium-high heat. Add onions and carrots and cook for about 5 minutes until carrots are soft. Pour in the chicken broth and add cubed squash, thyme, salt and …
WebFeb 1, 2022 · Add a couple of tablespoons of water to the squash, stir, then place the lid on the saucepan and cook for 3 - 4 minutes. Remove the lid and pour in the vegetable …
WebOct 26, 2008 · In a large heavy pot, combine squash, carrots, celery, onion, garlic, sage and broth and bring to a boil. Cover and simmer on low heat for about 40 minutes, until squash is tender. Discard the sage and using an …
WebSep 11, 2021 · Add the minced garlic, and cook for 1 minute, or until fragrant. Add the cubed butternut squash, diced apple, chicken broth, salt, pepper, paprika, coriander, cinnamon, and nutmeg. Stir to combine. …
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WebTurn the Instant Pot on to Sautee and add 1 tablespoon of avocado oil. Add in the chopped onions and celery and saute for 5 minutes. Next, add in the cubed butternut squash, seasoning, and nutritional yeast, and then pour …
WebApr 18, 2024 · Butternut squash is a winter squash that has a sweet and nutty flavor. It is known to be rich in vitamins and fiber for a healthy soup recipe! Melt and boil – In a large pot, melt butter over medium heat. Add …
WebOct 7, 2023 · Add the onions, garlic, celery, and carrots. Saute for about 5 minutes, until the vegetables are soft. Add the butternut squash, chicken broth, salt, and pepper. Tie the fresh herbs with twine and place on top. …
WebDec 7, 2020 · Instructions. Preheat the oven to 425 degrees Fahrenheit and line a rimmed baking sheet with parchment paper. Place the butternut squash on the pan and drizzle each half with just enough olive oil to …
WebNov 15, 2020 · Season with salt and pepper and toss to combine. Bake for 25-30 minutes, or until squash and carrots are tender. Transfer to a large pot or Dutch oven and add vegetable broth, coconut milk, cinnamon, …