WebProtein packed low carb food – buttermilk pancakes mix packed with 14 grams of high quality protein per serving, great for buttermilk blueberry waffles or …
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WebDairy milk, including buttermilk, is not considered keto-friendly because it is too high in carbs. One cup of buttermilk alone contains 12 grams of carbs – all of which are from …
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WebThe Best Keto Pancakes 15 mins less than carbs! Ketofocus. Keto Pancakes with Almond Flour Diabetes Strong. Oat Fiber Keto Buttermilk Pancakes Low Carb Yum. Keto …
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Our low carb pancake batter is not vegan because it does have eggs in it. But in order to make it vegan, replace each egg with a flax or chia egg. 1 Regular Egg = 1 Flax Egg (1 tbsp flaxseed meal + 3 tbsp warm water. Let sit for 5 minutes). 1 Regular Egg = 1 Chia Egg (1 tbsp chia seeds + 3 tbsp warm water.
The taste reminded me of hotcakes that I used to make from a mix in my high carb days. The recipe only uses a few ingredients: oat fiber, almond flour, baking powder, salt, buttermilk, coconut oil, and eggs. I was able to add real buttermilk to the pancake batter because oat fiber adds no digestible carbs.
In a large bowl, combine 1 cup Carbquik, 1/4 cup heavy cream, 1/2 cup water, 1/2 stick butter (melted), 1 egg (beaten), and 1 Tbsp water. Mix just enough to combine all ingredients. But don’t overmix it. This keeps the pancakes fluffy. Pour approximately 1/4 cup portions of the batter onto a sprayed griddle or frying pan. Want to save this recipe?
Dairy milk, including buttermilk, is not considered keto-friendly because it is too high in carbs. One cup of buttermilk alone contains 12 grams of carbs – all of which are from sugar. This is equivalent to the same amount of carbs in regular dairy milk.