WEBApr 20, 2023 · 5. Slice the onion, tomato, and beetroot. 6. Toast the hamburger buns on the grill or in a toaster. 7. To assemble the burgers, place a beef patty on the bottom …
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WEBOct 29, 2020 · Lightly spray a non-stick frypan with cooking oil spray over medium-high heat. Cook the burger patty on both sides for 5 – 10 minutes in total, until cooked to …
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WEBAug 15, 2010 · Mix by hand but don't over-mix. Form into ¼ to ⅓ pound burger patties about 3 ½ to 4-inch diameter with a slight "dimple" on …
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WEBMay 25, 2018 · Season with salt and pepper, then remove. Heat 1 tbsp oil until smoking. Add patties and cook for 2 minutes until …
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WEBApr 28, 2019 · Flatten the meat into patties, being careful not to break the edges. Rest on a board or plate until you are ready to cook. Use a flat barbeque hotplate or large frying pan and heat the oil over high heat. …
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WEBJun 25, 2019 · Adding sauces, fruits, or vegetables to the patties is also a good way of using less meat in the first place, thus saving even more saturated-fat calories. Do add some hot sauce, cumin, or some Cajun …
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WEBKale chips: Toss pieces of kale in oil and salt, bake at 170 degrees for about 10 minutes to make crispy kale chips. Zucchini chips: Slice zucchini into thick cut chip size, toss …
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WEBApr 4, 2017 · DIRECTIONS. In a bowl, combine all the ingredients and mix well. Using your hands, shape the mince into equal sized patties and press down with baking paper. Cook in a frying pan with a little olive oil until …
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WEBPre-heat your grill or barbeque to medium–high. To make the burgers, combine all the ingredients, except for the oil, in a large mixing bowl. Use your hands to scrunch everything together so that the onion and …
WEBSep 7, 2022 · Prepare the grill for medium-high heat. Heat an outdoor grill to direct, medium-high heat. Scrape the grill grates clean if needed. Grill for 4 minutes each side. …
WEBJan 18, 2023 · Great for vegans who don’t want the taste and look of real meat! Packed with vegetable goodness and with a decent 8.3g of protein per 100g, definitely check this one …
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WEBJun 17, 2021 · Prep your burger toppings: slice tomatoes, tear lettuce, slice the red onion into four slices, etc. Grilling burgers – Place each patty over direct heat, 3 minutes per side, or until burgers register 160ºF. At the …
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WEBAug 16, 2022 · Instructions. Preheat your frypan or BBQ to a medium heat. In a large bowl, combine the mince and all of the spices. Divide the mince into 8 equal round patty sizes of around 1cm thick. You will want to …
WEBJun 17, 2023 · Shape into 1/2 in (1 cm) thick patties, about 1/4 pound each. Make a thumb print in the center of each patty to keep the burgers from bulging out when cooking. Preheat an outdoor grill, or cast iron grill pan …
WEBNov 21, 2023 · Teaspoon cumin. Make the Batter. Process the veggies, flax and seasonings in the food processor until it forms a well integrated batter. Add the psyllium …
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WEBJul 25, 2022 · Use a premade sauce or an easy homemade BBQ sauce like this one: For a homemade BBQ sauce: Mix 100g of tomato paste with 150ml of water, then add one …
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