WEBMay 19, 2024 · Filet Mignon Steaks: Choose steaks that are at least 1-inch thick to ensure they cook evenly and remain juicy.Look for a quality cut of beef with good marbling, …
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Dr. Paul Lee
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WEBNov 26, 2021 · Place the beef tenderloin in the marinade and coat it well in the marinade. Cover and refrigerate for 2 to 6 hours, turning the beef in …
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WEBFeb 10, 2016 · Preheat the oven to 450°F. Place a cast-iron griddle or heavy-bottomed, oven-proof skillet on the stove-top over medium-high …
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WEBOct 18, 2018 · In a medium saucepan over medium heat, melt 2 tablespoons of the butter. Add the mushrooms slices and sauté until golden brown, about 4 minutes. Add the garlic and sprinkle with salt and …
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WEBMay 4, 2021 · Instructions. Preheat oven to 400°F (200°C). In a small oven-safe skillet over medium-high heat, heat oil for 30 seconds. Pat the steak dry with a paper towel and sprinkle both sides of the beef with salt and …
WEBApr 3, 2023 · Remove shallots from top surface of meat. Place pan with tenderloin under broiler and broil, turning every 30 seconds, until meat is well browned on all sides and internal temperature registers 125°F …
WEBDec 12, 2022 · Preheat oven to 275 degrees F. Line a baking sheet with foil and coat with nonstick spray. In a small bowl, combine garlic, rosemary, thyme, 1 tablespoon salt and 1 tablespoon pepper. Using paper towels, …
WEBDec 13, 2020 · Prepare the beef. Preheat oven to 425 degrees. Pat beef tenderloin dry with a paper towel. Rub all over with 1 tablespoon olive oil, then salt and pepper generously on all sides. Drizzle a cast iron skillet …
WEBDec 15, 2023 · Slather 3/4 of the butter onto the beef – top and sides (not underside). Roast 40 – 50 minutes – Roast for 15 minutes. Remove, slather remaining butter onto the top and sides. Roast for a further 25 – 35 …
WEBAug 20, 2022 · 1 min read. If you have high cholesterol, you should talk with your doctor about what you eat, including meat. There are good, lean choices. For example, you can …
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WEBNov 18, 2023 · Heat oil in a large cast-iron pan over medium-high heat. Once hot, add the prepared beef tenderloin, rotating it slowly to sear for a few minutes on each side, to create a golden-brown crust (about 10 …
WEBFeb 3, 2020 · In a small bowl, combine 1/4 cup butter, minced garlic, and rosemary. Set aside. Heat a large cast iron skillet over medium high heat. Add 1 tablespoon butter and oil and swirl pan until melted. Add beef …
WEBFeb 27, 2023 · Pork tenderloin. iStock. Some people may be shocked to realize that certain cuts of pork can actually be lean, healthy, and contain very little saturated fat. In …
WEBDec 3, 2021 · Place the tenderloin on top of the wire rack and roast until the center of the meat reaches 120° F for medium-rare. (About 1 hour.) Heat the oil and butter in a heavy skillet to high heat. Add the tenderloin …
WEBDec 20, 2022 · Preheat vegetable oil a cast iron skillet over medium-high heat. Dab each tenderloin dry with paper towels. Transfer both to skillet and sear about 1 to 2 minutes per all 4 sides until well browned. Once …
WEBDec 11, 2022 · Melt 5 tablespoons of the butter in a medium saucepan. Add the shallots. Cook over medium-low heat until soft and translucent, 7 to 8 minutes. Add the wine, beef broth, thyme sprigs, salt, pepper and sugar, …