The trick to making this a low carb dinner is to choose sauces that are low in sugar or keto friendly. To make the ribs tender, we prefer to boil them in chicken or beef broth. Normally, apple juice is used, but for a low-carb variation, just use broth.
Easy Grilled Beef Short Ribs If you just want ribs without all the sauce and seasonings, this is the recipe for you. You need short ribs, salt, pepper,* and butter. The ribs will be juicy, tender, and delicious, despite the simplicity of the recipe. Serve them with rolls and a baked potato, and you’re all set.
The best way to make keto beef back ribs is by slow cooking them all day in a crock pot with a flavorful sauce. Serve over mashed cauliflower for a perfect comfort food meal! Heat one tablespoon olive oil in a large skillet over medium heat and season the ribs with the garlic powder, salt, and black pepper.
But you can also use pork spare ribs. ( More low carb pork recipes) Olive oil: Before seasoning the ribs, I brush them with olive oil to help the seasoning stay on and to help make a nice bark. Barbecue Dry Rub Mix: This is where all the flavor lives.