DirectionsStep1Heat a large casserole pan over medium heat sprayed with low-calorie cooking spray.Step2Add the bacon (roughly chopped) and fry for 15 minutes until browned and crispy. Remove with a slotted spoon and set aside.Step3Wipe out the casserole pan with kitchen paper to remove any excess fat from the bacon.Step4Season the beef and spray with more low-calorie cooking spray then brown in the casserole dish. It does not need to be cooked through, just browned on all sides.Step5Remove the beef from the casserole pan and set aside.Step6Saute the garlic in the pan for one minute then return the beef to the pan, stir in the flour and cook for 2-3 minutes.Step7Pour in the wine and deglaze the pan by scraping any bits stuck to the bottom with a wooden spatula.Step8Allow the wine to bubble gently for 5 minutes as it reduces.Step9Add the stock and tomato puree and stir thoroughly.Step10Add the mushrooms, onions, carrots bacon, thyme, orange zest and bay leaf and bring to the boil.Step11Reduce the heat and simmer for 75 minutes, stirring occasionallyStep12Then partially cover the pan with a loose lid and allow to simmer for a further 30 minutes until tender and the sauce has nicely reduced. If the stew appears to be dry add a little more stock during this time, it probabl…Step13Remove the thyme stems and bay leaf before servingIngredientsIngredientsadd Low-Calorie Cooking Spray100 gramsBacon (lean back, all fat removed and chopped roughly)400 gramsLean Stewing Beef (visible fat removed)3 Garlic Cloves (sliced thinly)1 tablespoonPlain Flour375 millilitersRed Wine200 millilitersVegetable Stock1 tablespoonTomato Puree2 Large Carrots (peeled and thickly sliced)1 Large Onion (sliced)250 gramsMushrooms (halved)4 sprigsFresh Thyme1 Bay Leaf1 centimeterOrange Zest (wide strip)add Salt (and freshly ground black pepper)See moreNutritionalNutritional391 Calories14 gTotal Fat76 mgCholesterol22 gCarbohydrate380 mgSodium29 gProteinFrom justaveragejen.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Cal Indulgent Beef Bourguinon
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WEBNov 17, 2022 · Pour in the wine and bring to a rapid boil for one minute, deglazing the bottom of the pan (scraping up the browned bits). Add the …
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WEB24.3 g. salt. 0.4 g. Try this healthy twist on a classic French stew, then check out our beef bourguignon and slow-cooker beef bourguignon. …
WEBMar 9, 2023 · To a small bowl add 1 tablespoon of butter and flour, mash together until combined and add the mixture to the beef bourguignon along with browned …
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WEBFeb 3, 2019 · Seal bag and shake/massage beef and flour to coat all the pieces. Increase heat to MED HIGH and brown beef in bacon fat, …
WEBJan 4, 2023 · The flavour of this beef bourguignon recipe is deep, rich, and beyond delicious. Beef Bourguignon is really just a fancy name for an easy-to-make, family beef stew, but that's okay because the whole …
WEBJan 25, 2023 · Season, bring to the boil and then transfer to a casserole dish. Cover and cook in the oven for 2 hours. Meanwhile, boil the swede for 12-15 minutes until tender. Drain. Add the stock and nutmeg, then …
WEBSep 19, 2023 · Heat 1 tablespoon oil in a large pot over medium heat. Add bacon and cook until crisp, 4 to 6 minutes. Use tongs or a slotted spoon to transfer to a plate. Add half the beef to the pot; cook over medium-high …
WEBSep 16, 2021 · Step by step. One: Heat the oil in a pan and add the beef. Brown on all sides for 4-5 minutes. Put in the slow cooker. Two: Add the bacon and onion to the pan and cook for 3 minutes. Add the carrots and …
WEBApr 23, 2024 · Heat a large Dutch oven over medium heat. Add the bacon and cook, stirring occasionally, until the bacon is browned and beginning to turn crisp and the fat has rendered, about 10 minutes. With a slotted …
WEBJan 18, 2024 · Mince 3 garlic cloves. Cut 8 ounces thick-cut bacon crosswise into 1/2-inch pieces. Place in a Dutch oven or other large heavy-bottomed oven-safe pot with a tight-fitting lid. Cook over medium heat, …
WEBFeb 3, 2021 · Brown beef and vegetables: Preheat oven to 180°C / 350°F (160°C fan). Dry beef: Line a tray with paper towels, spread beef out, then pat dry with paper towels. …
WEBStep 3. Lower the heat to medium and spray the frying pan again with low calorie cooking spray. Add the bacon, scraping up any meaty bits from the bottom of the frying pan and stir in. Fry the bacon for 4-5 minutes until …
WEBStep 3. Heat oven to 350 degrees. Raise heat under pot to medium-high and cook until fat is starting to smoke. Lay half the beef cubes in a single layer in the pot, leaving space between pieces. Cook until well browned …
WEBJan 15, 2024 · Add the beef cubes, salt, garlic powder and pepper to the pot and sear over medium-high heat until crusty and browned (approx. 10 to 15 minutes). Remove the meat with a slotted spoon and set it aside. …
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WEBDec 7, 2023 · Transfer the seared beef to a plate and set aside. Add the veggies. Stir the carrots and onions into the pan and cook until softened. Add the mushrooms and cook until they begin to brown. Add the pearl …
WEBSep 8, 2023 · First, brown the beef and braise. Trim 3 pounds of beef chuck of its fat and cut into 2-inch cubes. Slice 1/2 pound of thick-cut bacon into 1-inch pieces. Chop 1 large white onion and cut 2 large carrots into …