Best Baked Eggplant Parm Recipe

Low Carb Eggplant Parmesan Diabetes Strong Easy

WebAug 16, 2019 · The process is very straight-forward! We simmer the ingredients for the marinara, prep and bake the eggplant slices, then …

Rating: 4.6/5(31)
Total Time: 1 hr 10 minsCategory: Main CourseCalories: 241 per serving1. In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes.
2. Add the diced tomatoes, tomato paste, sea salt, pepper, and fresh basil. Mix well, then turn the heat down to low and allow the marinara to simmer for 20 – 30 minutes.
3. Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the eggplant, then flip over to sprinkle the other side. Allow to sit for 30 minutes, then dry off excess water with a paper towel.
4. Preheat your oven to 400F (200°C) and line a baking tray with parchment paper.

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Healthy Keto Eggplant Parmesan Recipe Wholesome Yum

WebAug 10, 2020 · Healthy Keto Eggplant Parmesan Recipe Wholesome Yum This keto eggplant parmesan recipe is a cheesy, veggie-filled …

Rating: 4.9/5(29)
Calories: 543 per servingCategory: Main Course1. Optional step: Arrange the sliced eggplant in a single layer on cutting boards or baking sheets and sprinkle with salt. Leave it to sweat for about 1 hour. Rinse off the salt and pat dry. (This is recommended to make the eggplant less bitter.)
2. Preheat the oven to 400 degrees F (204 degrees C). Line two small baking sheets (or one extra large) with fresh parchment paper.
3. Setup three shallow bowls:Bowl 1: Coconut flourBowl 2: Beaten eggsBowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper
4. Dredge the eggplant slices in a thin layer of coconut flour, then dip in the egg, and press into the breadcrumb mixture. Place the slices onto the baking sheets without touching.

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EatingWell's Eggplant Parmesan

WebJun 3, 2016 · EatingWell Test Kitchen Updated on August 17, 2022 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Rate It Cook Time: …

Ratings: 36Calories: 241 per serving1. Position racks in middle and lower thirds of oven; preheat to 400°F. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray.
2. Whisk eggs and water in a shallow bowl. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere.
3. Arrange the eggplant in a single layer on the prepared baking sheets. Generously spray both sides of the eggplant with cooking spray. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. Season with salt and pepper.
4. Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl.

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LowCarb Eggplant Parmesan Recipe by Tasty

WebMay 5, 2023 · Preparation Preheat the oven to 375°F (190˚C). Line a baking sheet with paper towels and another with parchment paper. Trim the ends off the eggplant, then slice into ½-inch (2-cm)-thick rounds. Transfer the …

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Keto Eggplant Parmesan Healthy Recipes Blog

WebJul 15, 2022 · Ingredients You'll only need a few simple ingredients to make keto eggplant parmesan. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need: Cooking spray: I use …

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Healthy Baked Eggplant Parmesan (Keto, GlutenFree)

WebDec 6, 2020 · Are you ready to make this low-carb casserole yourself? Awesome! This is the list of ingredients you need to make it happen: Eggplants Eggs Almond Flour Parmesan Cheese Italian Herb …

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Lighter Eggplant Parmesan Skinnytaste

WebJul 30, 2019 · Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months.

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Creamy Baked Parmesan Eggplant Low Carb & THM

WebTop the first layer with a little of the cream cheese mixture and add another layer of eggplant. Continue layering the eggplant and finish the layers with the last of the cream cheese mixture and top with the 1/4 cup of …

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Easy Eggplant Parmesan (baked, not fried) Bowl of …

WebJul 29, 2021 · Italian seasoning Panko breadcrumbs – or regular breadcrumbs, or seasoned breadcrumbs (if using seasoned, omit any added salt and Italian seasoning). Gluten free breadcrumbs may also be used, …

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Best Baked Eggplant Parm Recipe How to Make Baked Eggplant …

WebJul 13, 2022 · Step 1 Preheat oven to 425°. Line 2 large baking sheets with parchment paper and coat with cooking spray. In a shallow bowl, whisk panko, Italian seasoning, an …

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Baked Eggplant Parmesan Recipe (Without Breadcrumbs) Fit …

WebInstructions. Grease a 9×13-inch casserole dish with a little bit of olive oil (or use olive oil cooking spray) and preheat the oven to 400° F oven. Prepare your eggplant by slicing it …

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Baked Keto Eggplant Parmesan Low Carb Inspirations

WebAug 8, 2019 · 1 tablespoon pepper 3 eggs 2 cups marinara 1 cup mozzarella cheese Basil, garnish (optional) Keto Eggplant Parmesan Recipe Instructions In a skillet, add olive oil and fry the eggplants on …

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Keto Eggplant Parmesan Only 5 Ingredients! Low Carb with …

WebSep 15, 2021 · • Low Carb with Jennifer Home » Keto Recipes » Keto Dinner Recipes Published: Sep 15, 2021 · by: Jennifer Banz · This post may contain affiliate links Keto …

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Easy Keto Eggplant Parmesan Recipe Low Carb & GlutenFree

WebJan 29, 2022 · Our Keto Eggplant Parmesan recipe is a low carb version of a classic Italian favorite that so many people love. The tender eggplant slices are coated in a …

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LowCarb Eggplant Parmesan Recipe Recipes.net

WebFeb 13, 2023 · Ingredients 1 large eggplant salt, to taste 1½ cups almond meal 1 tbsp italian seasoning 3 large eggs water, splash 1 cup rice flour olive oil, to taste 3 cloves …

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Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}

WebFeb 26, 2021 · Place eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper. Bake eggplant for 20 …

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Low Carb & GlutenFree Eggplant Parmesan Effortless Baked …

WebJul 26, 2021 · Ingredient notes Eggplant – Select medium to small eggplant for a less bitter taste, and eliminating the need to salt and “sweat” the eggplant first. Almond Flour – …

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