DirectionsStep1Heat a large pot over medium high heat, and spray with olive oil.Step2Add the onion, celery, and carrots to the pot.Step3Cook for 5 minutes, until the vegetables are tender.Step4Add the garlic and cook until fragrant, about 1 minute.Step5Sprinkle salt and pepper, and Italian seasoning over the vegetables.Step6Add the canned tomatoes, vegetable broth, and tomato paste to the pot.Step7Bring the soup to a boil, and then add in the lower to a simmer.Step8Simmer for 15 minutes.Step9Add the beans, peas, and barley to the pot. Simmer for an additional 5 minutes.Step10Taste and add more salt and pepper as needed.Step11Add in the kale and remove from heat. Let the kale wilt in the hot soup for 3 minutes.Step12Sprinkle with parsley, and serve hotIngredientsIngredientsadd Olive Oil Spray1 Yellow Onion (diced)3 Celery Stalks (sliced)2 Carrots (peeled, quartered and sliced)2 Garlic Cloves (minced)½ teaspoonSalt¼ teaspoonPepper1 tablespoonItalian Seasoning1 14-ounce canTomatoes (diced)4 cupsVegetable Broth¼ cupTomato Paste1 15-ounce canSmall White Beans (drained and rinsed)½ cupPeas (frozen)1 cupBarley (cooked, 1/3 cup dry + 1 cup water)4 cupsKale (chopped)2 tablespoonsParsley (chopped)See moreNutritionalNutritional150 Calories2.1 gTotal Fat2 mgCholesterol24 gCarbohydrate821 mgSodium8 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherMinestrone soup - Mayo Clinicmayoclinic.orgMinestrone Soup National Kidney Foundationkidney.orgLow Sodium Minestrone Soup - The Low Sodium Foodielosofoodie.comMinestrone Soup Recipe - Healthy Seasonal Recipeshealthyseasonalrecipes.…Keto Minestrone Soup (Easy 45 Min Recipe!) - Easy Low Carbeasylowcarb.comRecommended to you based on what's popular • Feedback
Classic Minestrone Soup
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WEBJan 7, 2021 · First, sauté your onion, celery, carrots and potato in a large pot for a few minutes until the onion is translucent. You’ll add the green …
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WEBOct 15, 2023 · Simmer for two minutes. Add the chicken broth. Add the beans and the vegetables (except for the kale). Bring to a boil then reduce the heat and simmer, covered, for 15 minutes. Add the pasta and …
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WEBNov 18, 2019 · First, turn on the pot to ‘sauté’ and add about 4 tablespoons of extra virgin olive oil and about ¼ cup of butter (we like a richer flavor and most Northern Italians cook with butter combined with olive oil). Pour the …
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WEBOct 24, 2023 · Add the tomatoes, beans, ect. Then add the white beans, pureed white beans, diced tomatoes, beans, potatoes, tomato paste, basil, oregano, rosemary sprig, salt, red pepper flakes, and the parmesan rind. …
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WEBApr 17, 2024 · Add the potato, vegetable broth and 2 cups of water. Season well with S&P and bring it to a boil. Then simmer with the lid on over low-medium heat for 15 minutes. Add canned beans, put lid back on and …
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WEBHeat the oil in a large saucepan or casserole pot over a low-medium heat and gently fry the onion, celery, carrot, courgette and pancetta for 10 mins. Add the garlic and oregano, and cook for 1 min. Tip in the beans, …
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WEBJul 6, 2020 · Heat oil over high heat in a very large pot. Add bacon, cook until starting to turn golden (~2 min) then add garlic and onion. Cook until onion is translucent and bacon is light golden ~ 2minutes. Add carrot, …
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