WebLight yet satisfying, these dishes have no more than 14 grams of carbohydrates and at least 15 grams of protein per serving. And you only need five …
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WebMethod. STEP 1. Season the chicken thighs. Heat the oil in a large saucepan over a medium heat and fry the thighs in batches for 5-8 mins until browned all over. Remove …
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WebThis dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating …
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