However, sourdough start made with low-carb flour and other low-carb ingredients is ok on keto as they’re low in carbs. How to make keto sourdough starter for …
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How to Make Sourdough Starter. 1 Ingredients: 1 cup (4 ounces) whole-wheat or rye flour Warm water between 65 to 80 degrees F (see notes below) 2 Supplies: 3 Day 1: Initial Mix. 4 Day 2: First Feeding. 5 Days 3 to 5: Two Feedings Per Day. More items
Add all dry ingredients to a large bowl (almond flour, psyllium husk, coconut flour, flax meal, 1 teaspoon salt, baking powder, and baking soda. Whisk well to combine. In a separate bowl add egg whites, eggs, buttermilk, sauerkraut juice, and water. Whisk until frothy on top. Slowly add wet ingredients to dry ingredients.
To make a keto friendly sourdough starter, and produce beautifully risen loaves that produce the familiar open crumb, moist texture and tangy flavors of a standard sourdough bread, you’ll need the following: Coconut flour is the best flour for sourdough as it’s low in carb, and gluten free!
This keto sourdough bread recipe takes under an hour to make and yields airy, delicious sourdough rolls that are perfect for keto sandwiches. Preheat oven to 350F degrees and line a baking sheet with a silpat or parchment paper. Set aside.