Beef Stroganoff Low Calorie Recipe

Listing Results Beef Stroganoff Low Calorie Recipe

WEBApr 27, 2021 · Instructions. Start off by slicing the beef into strips or chunks. Season the beef with the kosher salt, fresh cracked pepper, …

Rating: 5/5(42)
Category: Main Course
Servings: 4
Calories: 389 per serving
1. Start off by slicing the beef into strips or chunks.
2. Season the beef with the kosher salt, fresh cracked pepper, and garlic powder, and toss to coat evenly.
3. Preheat a frying pan over medium high heat, and then spray with olive oil spray.
4. Sear the beef on both sides, for a total of 2-3 minutes. It will not cook through here; we are just looking for some color on the outside and to lock in flavor.

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WEBJan 1, 2021 · Remove steak from pan and turn heat down to medium. Add veg oil spray, mushrooms, sliced onion, garlic and flour to pan and stir to …

1. Using a sharp knife, slice steak very thinly and season lightly with salt and black pepper. Spray deep pan or skillet with olive oil spray and turn stove heat on medium-high. Add steak slices to skillet and sear on each side for approx 1-2 minutes on each side. Remove steak from pan and turn heat down to medium.
2. Add veg oil spray, mushrooms, sliced onion, garlic and flour to pan and stir to combine. Cook for approx 5 minutes until mushrooms are slightly tender.
3. In a medium bowl, add sour cream. Gradually whisk the milk into the sour cream to avoid the mixture separating. Stir in Worcestershire sauce and dijon mustard. Add the sour cream mixture to the skillet and stir in with the mushrooms and onions. Gradually add in the beef stock and continue to stir until fully combined. Turn heat down to medium-low and simmer for approx 5 minutes.
4. Add in the steak slices and continue to simmer for 10 minutes. Add salt and pepper and season to desired taste. Meanwhile, add pasta to pot of boiling water and cook until tender. Drain and set aside. Once stroganoff sauce is done simmering, remove from heat and serve over pasta. Enjoy!

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WEBThis low-sodium beef stroganoff is a favorite of our family Print Beef Stroganoff Serves: 8 Ingredients 1 lb sirloin steak, cut into ¼ inch strips 4 Tbsp flour 4 Tbsp unsalted butter …

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WEBJun 12, 2022 · Reduce heat to medium-low. Add the dijon mustard, Worcestershire sauce, low-fat sour cream, and beef broth/stock then stir until it all mixes together. 9. Add additional salt, pepper, and herbs to …

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WEBNov 23, 2015 · Let the meat cook for 3 minutes per side. When both sides are browned, remove the beef from the pan, and transfer to a plate. Set aside. (If the meat doesn’t fit in 1 layer, you may need to work in …

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WEBDirections. Slice onions thin and cook slowly in salad oil. While onions are cooking, drain mushrooms and add to onions. Cook 5 minutes together, then remove both to a bowl. …

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WEBAdd the steak to the bowl and shake/mix to lightly coat the steak. 3. In a heavy skillet over medium heat, add 1 Tbsp of the oil and cook the steak until browned. 4. Remove the steak from the pan and hold aside. 5. Add …

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WEBSep 6, 2021 · Sauté onions and garlic in oil (or use butter). Add in mushrooms, beef, Worcestershire sauce, salt, pepper, and water. Cook in the Instant Pot for 20 minutes on high pressure for bigger, or less …

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WEBHeat the butter and garlic in a pot over low heat and saute the onions. Once softened add in the shimeji mushrooms and beef, then saute over medium heat. Add in (A), turn the heat to low, and simmer for 10 …

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WEBHeat margarine in 10-inch nonstick skillet over medium heat; Cook onion and garlic, stirring occasionally, until onion is softened. Stir in beef and mushrooms. Cook about 7 minutes, stirring occacionally, until beef is no …

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WEBApr 19, 2024 · Add mushrooms, onion, garlic, salt and pepper; cook, stirring, until softened, about 5 minutes. Add beef and continue cooking, breaking it up with a wooden spoon, until no longer pink, about 5 …

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WEBSpray a large frying pan with Low-Calorie Cooking Spray and place on a medium heat. Add the beef, salt and pepper and sear in the pan. You basically just want to seal the outside of the meat.

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WEBCooking Method. In a hot pan, use the 1 cal olive oil spray to sear off the beef strips. Add the onions, peppers and mushrooms and cook until softened. Mix the water with the …

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WEBFor a healthier version, use low sodium, fat free beef broth and low fat sour cream. Beef Stroganoff Recipe. INGREDIENTS: 2 1/2 lbs round steak, cut into 1/2 inch strips; 1/4 …

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WEBAdd RecipesClear Meal PlanPrintTaste PreferencesMake Yummly Better. (0) The Best Low Sodium Beef Stroganoff Recipes on Yummly Beef Stroganoff Casserole, Beef

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WEBFeb 8, 2018 · Once the mixture is all ready and looking good, add the beef back into the sauce and cook together for 10 minutes, this will make sure that the beef is fully cooked. N.B. If the sauce is looking too thick, add a …

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WEBAug 1, 2018 · 1. In 3 1/2- to 4 1/2-quart slow cooker, mix beef, onions, garlic, soup, mushrooms and pepper. 2. Cover and cook on low heat setting 8 to 10 hours or until beef is very tender. 3. Stir sour cream into …

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