DirectionsStep1Start off by slicing the beef into strips or chunks.Step2Season the beef with the kosher salt, fresh cracked pepper, and garlic powder, and toss to coat evenly.Step3Preheat a frying pan over medium high heat, and then spray with olive oil spray.Step4Sear the beef on both sides, for a total of 2-3 minutes. It will not cook through here; we are just looking for some color on the outside and to lock in flavor.Step5Remove the beef from the pan and set aside on a plate to rest.Step6Slice the mushrooms and shallots. Add more olive oil spray to the same pan, and add the mushrooms and shallots.Step7Cook for 10 minutes, tossing frequently to prevent burning and sticking. Add more olive oil spray as needed.Step8After 10 minutes, add the Worcestershire and Dijon to the cooked mushrooms and shallots, and whisk to combine.Step9Add the butter and flour, and stir to coat, ensuring to break down the flour and incorporate it throughout the pan.Step10Add the beef broth.Step11Reduce the heat to medium and simmer the sauce for about five minutes, or until the sauce thickens from the flour.Step12Stir in the sour cream and Greek yogurt.Step13Return the cooked beef to the pan, along with any residual juices that collected in the dish as the beef rested. Cook for another 5 minutes for the flavors to combine and the beef to cook through a bit more.Step14Taste the sauce for seasoning; add more salt and pepper as desired.Step15Garnish with fresh chopped parsley for a pop of colorIngredientsIngredients1 ½ poundsLean Sirloin Steak (about 4 steaks)½ teaspoonKosher Salt¼ teaspoonGarlic Powderadd Fresh Cracked Pepperadd Olive Oil Spray2 cupsShallots (sliced, about 4 small ones or 2 large ones)16 ouncesWhite Mushrooms (sliced)2 tablespoonsWorcestershire1 tablespoonDijon1 tablespoonLight Butter (I use Land' o Lakes)2 tablespoonsAll Purpose Flour2 cupsBeef Broth2 tablespoonsSour Cream¼ cupPlain Nonfat Greek Yogurtadd Kosher Salt And Pepperadd Parsley (for garnish)add Pasta (or optional: egg noodles, for serving, also works with potatoes or veggie spirals)See moreNutritionalNutritional389 Calories9 gTotal Fat104 mgCholesterol29 gCarbohydrate1,010 mgSodium48 gProteinFrom sweetsavoryandsteph.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Beef Stroganoff - The Dizzy Cookthedizzycook.comHealthy Beef Stroganoff - Bites with Bribiteswithbri.comHealthy Beef Stroganoff {GF, Low Cal} - Skinny Fitalicious®skinnyfitalicious.comHealthy Beef Stroganoff - Barefoot In The Pinesbarefootinthepines.comHealthy Beef Stroganoff - It's Cheat Day Everydayitscheatdayeveryday.comRecommended to you based on what's popular • Feedback
Healthier beef stroganoff
Preview
See Also: slimming world beef stroganoff recipeShow details
WEBJan 15, 2024 · Bring a large pot of water to a boil, add egg noodles and cook according to the package directions. Drain and set aside. Meanwhile warm 2-3 teaspoons of olive oil in a large skillet over medium heat. Add …
See Also: skinny fitalicious stroganoff recipeShow details
WEBNov 16, 2022 · Brown bits (fond) should develop in the bottom of the pan as the steak sears. Step 1: In a large skillet, heat the olive oil over medium high. Add about half of the …
See Also: low sodium beef stroganoff recipeShow details
WEBApr 4, 2022 · Cover and cook on high 4 hours or low 8 hours. Before the last 30 minutes of cooking, remove the beef from the pot and put the pasta in to cook. While the pasta …
See Also: Beef Recipes, Healthy RecipesShow details
WEBApr 25, 2024 · 3/4 cup of low fat 2% plain Greek yogurt; 1/4 cup of 1 % plain cottage cheese, small curd; 1 1/2 lbs of flank steak; 1/4 cup olive oil, divided; 16 oz of sliced mushrooms (baby bellas or white button are great)
WEBJan 1, 2021 · Remove steak from pan and turn heat down to medium. Add veg oil spray, mushrooms, sliced onion, garlic and flour to pan and stir to combine. Cook for approx 5 minutes until mushrooms are slightly …
WEBJan 1, 2019 · First, season chunks of beef with salt, pepper, and paprika on all sides. Second, heat 2 tablespoon oil over medium-high heat in a large no stick skillet. Third, add beef in a single layer (do NOT overcrowd the …
WEBApr 22, 2024 · Cook noodles until just tender, 8 to 10 minutes or according to package directions. Season beef lightly with salt and pepper. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Cook the …
See Also: Beef RecipesShow details
WEBJan 3, 2015 · Coat your slow cooker with non-stick cooking spray. Add the sirloin with salt and pepper. Add aromatics, mushrooms, and ½ cup of reduced broth. Cover and cook on high for 2-3 hours or low for 5-7 …
WEBApr 11, 2017 · Reserve the liquid. Meanwhile, heat the oil and butter in a non-stick frying pan and cook the onion over a low heat for 10 minutes or until softened and coloured. Add a splash of water now and again to …
WEBNov 23, 2015 · Let the meat cook for 3 minutes per side. When both sides are browned, remove the beef from the pan, and transfer to a plate. Set aside. (If the meat doesn’t fit in 1 layer, you may need to work in …
WEBMay 4, 2023 · Measure out the sour cream and remove it from the fridge, to allow it to get to room temperature. Season the beef with 1 teaspoon kosher salt and ¼ teaspoon black pepper. Heat the oil in a large …
WEBSep 9, 2019 · Add a splash of the beef stock if the pan gets too hot and dry. STEP 5. Pour in the remaining stock and bring everything to a nice simmer. STEP 6. Add the beef back into the sauce. Stir in the Dijon mustard, a …
WEBNov 29, 2018 · Add the thyme to the beef stock. Add the onions, garlic and mushrooms and couple of tablespoons of the stock to the frying pan and keep on a high heat to cook until golden, as the stock reduces keep …
WEBSpray a large frying pan with Low-Calorie Cooking Spray and place on a medium heat. Add the beef, salt and pepper and sear in the pan. You basically just want to seal the outside of the meat.
WEBFeb 7, 2021 · Step by step. One: Heat the oil in a pan over a medium heat. Cook the beef chunks until browned all over. Remove form the pan and set aside. Two: Melt the butter in the pan and cook the mushrooms and …
WEBSeason the beef with a little sea salt and freshly ground black pepper, then set aside. Spray a large frying pan with low calorie cooking spray and place on a medium heat. Add the beef to the pan and quickly seal on all sides. …