WebHow to cook: In a large skillet, heat the oil on medium-high. Season the short ribs with salt and pepper. In 2 batches, add to skillet and cook 8 min., until …
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WebSTEPS. Fire up the smoker on smoke setting. Trim fat from the top of the ribs and remove the membrane from the underside. Rub ribs in a light coating of …
Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Low Carb Beef Stew” Chop the short rib into bite sized chunks, salt and pepper and set aside. Heat a large saucepan to medium-high heat and coconut oil. Add short rib and brown on all side.Remove from saucepan and set aside.
Remove and set aside while browning the rest fo the meat. Add beef broth to slow cooker and place short ribs into crock pot. To the same skillet add your remaining ingredients and bring to a boil. Cook for 5 minutes or until onion is tender. Pour this over the ribs in the crock pot. Cover and cook on high 4-6 hours or low 8-10 hours.
In a large mixing bowl, pat short ribs dry with a paper towel. Salt generously and dredge in flour until evenly coated. In a large Dutch oven over medium-high heat, melt butter. Dust off excess flour and sear meat on all sides until golden brown with a crust, about 10 minutes.
Beef stew is a fantastic addition to a low carb meal plan since it requires very little improvisation or special ingredients. You can also add lots of variety to your stew by changing up the selection of vegetables from time to time and experimenting with different combinations.