WebJul 15, 2011 · Instructions. Stove Top: Spray a frying pan over a medium heat with some spray oil. Add the onion, garlic, carrot , celery and ginger …
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WebFeb 9, 2024 · Instructions. Heat a large frying pan over a high heat. Fry the minced beef in the frying pan along with the salt, pepper and cumin, …
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WebNov 21, 2023 · Pour the chopped tomatoes, stock and browned mince back into the pan. Stir to combine and cook covered with a lid over a medium/low heat for 10 minutes. After 10 minutes, add the peas and cook for a …
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WebAug 13, 2019 · Instructions. Heat a heavy based pan over a high heat and spritz with low calorie cooking spray. Add the mince and stir fry for 3-4 …
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WebOct 18, 2021 · How to make Keema Curry. Fry the onion and garlic over a medium heat for 2-3 minutes. Add the mince and ginger and cook until browned. Add the curry paste, sugar, tinned tomatoes and half a can of …
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WebJan 16, 2023 · Instructions. Place the minced beef, onion, garlic, and ginger in the slow cooker basin. Mix together the curry paste, beef stock and mango chutney in a jug and pour into the slow cooker basin. Mix with a …
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WebJun 2, 2023 · Reduce the heat to low, add the yogurt to the meat curry, and stir until combined, cook for 1-2 minutes. Add frozen peas and stir to combine then continue to simmer for another 2-3 minutes, check for …
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WebSep 22, 2023 · In a shallow casserole heat the olive oil and fry the onion, garlic and ginger over a medium heat for about 4-5 minutes until soft. Stir in the curry paste and cook for 1 minute. Turn the heat up and add the …
WebFeb 1, 2024 · Instructions. Add the sunflower oil to a large pan (one with a lid) – then tip in the onions and sauté for 5 minutes until softened. Next tip in the curry paste and cook for 1 minute. Then tip in the beef mince and …
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WebStir occasionally. Turn up the heat to high and add the beef mince. Fry the beef mince, breaking it up as you go, for 3 minutes or until nicely browned. Turn the heat down low again and add the garlic, ginger, chilli, cumin …
WebNov 27, 2023 · Add beef and cook, breaking it up as you go, until it changes from pink to light brown. Add remaining ingredients EXCEPT water. Cook for a further 2 minutes to let the spices bloom. Cook 10 minutes – Add …
WebJan 7, 2022 · Making this healthy keema curry without a slow cooker. If you prefer to make it in a pan then the best way to do it is to use the same ingredients as in this slow cooker recipe. Firstly, fry the garlic for a …
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WebNov 3, 2022 · Add the tomatoes and green chili and stir before lowering the flame and covering the pot. Let the tomatoes wilt for about 15-20 minutes. Once the tomatoes have softened, uncover the pot and increase the …
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Web1. a) Preheat your oven to 200°C. b) Halve, peel and chop the red onion into small pieces. c) Heat a drizzle of oil in a frying pan on medium-high heat. d) When hot, add the beef mince and cook until browned, 4-5 mins. Use a …
WebJul 10, 2021 · Done. Return the strained meat juices to the pan and reduce the heat to low-medium. Put the onion, garlic and ginger and cook for 9 mins until softened. Stir in the coriander stalks and tikka powder and …
WebJun 5, 2017 · Method. In a large frying pan, heat a glug of oil over a medium heat. Add the sliced onion and crushed garlic. Fry for 5-8 minutes, then add the hot chilli powder, garam masala, grated fresh ginger and ground …
WebAdd the spinach to the keema a handful at a time until wilted and piping hot, 1-2 mins. Stir in the mango chutney and butter (see pantry for amount) until melted. 6
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