Web1 ½ pound chuck roast, cut into cubes, see notes 1 tablespoon avocado oil, more as needed 2 teaspoons salt, divided 4 1/2 cups beef broth 2 tablespoons red wine …
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WebStir in the wine (if using), beef broth, parsley, garlic powder, onion powder, thyme, rosemary, and Worchestershire into the slow cooker. Place pot back over the …
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Heat olive oil in Dutch oven then brown roast on all sides. Place roast into crock pot and cover with bacon strips. Add water, vinegar, tomato paste, and salt into Dutch oven . Whisk to loosen up the browned pieces on bottom of pan. Add celery, onion, garlic, and bay leaves into the crock pot.
This fantastic low carb pot roast is 6 net carbs per serving! Add the seasonings, sprinkling them evenly over all. In a medium bowl, add the wine to the tomato paste little by little while mixing with a small whisk or fork. Then add the beef broth. Pour the mixture over the ingredients in the dutch oven.
Heat a large heavy bottomed pan over medium high heat. When hot, Add 2 teaspoons oil and swirl to coat. Sear/brown roast on all sides and place onto a large rimmed sheet pan or roasting pan and make the herbed crust. Smear the top and upper sides of the eye roast with Dijon mustard.
Dutch Oven/Oven – Using a dutch oven is my favorite way to cook a keto chuck roast. It’s pretty self-sufficient too once you get it going. First, sear the keto roast on the stove in the Dutch oven and then use the same pot to bake it in. It has a great lid to hold in the steam which cooks the veggies and makes the meat tender.