Beef Cauliflower Fried Rice Low Carb Healthy Meal Prep Recipe

Healthy Cauliflower Fried Rice Eat Yourself Skinny

WebApr 4, 2024 · You can also use store-bought fresh or frozen cauliflower rice. Heat a large wok or skillet over medium heat and drizzle in sesame …

Rating: 5/5(9)
1. Chop head of cauliflower into florets and place in food processor. Pulse until it starts to resemble rice; set aside.
2. Heat a large wok (or skillet) over medium heat and drizzle in sesame oil. Add onion, peas and carrots and saute until tender, about 2 minutes.
3. Meanwhile in a small bowl, whisk together soy sauce, brown sugar, ginger and red pepper flakes; set aside.
4. Slide veggie mixture to one side of the wok and add in the beaten eggs, scrambling until cooked through and then incorporate with the veggies.

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The Best Cauliflower Fried Rice {Low Carb!} The Girl …

WebFeb 5, 2024 · Add cauliflower rice and soy sauce, sauteeing another 5-6 minutes until softened. Stir in frozen vegetables and salt, and cook …

Rating: 5/5(6)
1. Heat olive oil in a large skillet over med-high heat. Add shrimp and season with salt & pepper, stir frying for 2-3 minutes until shrimp are no longer translucent. Remove from heat and transfer to a plate.
2. Without wiping skillet clean, add butter. Once melted, add onions and garlic, sauteeing for 1-2 minutes until softened. Add cauliflower rice and soy sauce, sauteeing another 5-6 minutes until softened. Stir in frozen vegetables and salt, and cook another 2 min.
3. Create a circle in the middle of veggies and add a tiny bit more butter. Crack egg and scramble, cooking for 30 seconds or so until solid. Stir in with the rest of veggies, and add shrimp back to pan.
4. Remove from heat and stir in green onions, then garnish with sesame seeds. Serve and enjoy!

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LowCarb Beef Fried Cauliflower Rice These Old …

WebDec 13, 2018 · Add thawed, shelled edamame, soy sauce and broth. Turn down heat to medium, and cook for an additional 5 minutes. Make a well …

1. In a large skillet, add a half stick of butter. Melt the butter over medium-high heat, until it begins to sizzle.
2. Add the thawed fajita or beef stew meat. Brown on both sides of the meat until it has a nice sear to it, but be sure not to over cook. Remove the meat from the pan and set aside.
3. Add thawed riced cauliflower to the leftover butter in the skillet. Saute for 3 to 4 minutes stirring occasionally so it doesn't stick.
4. To the cauliflower, add edamame, soy sauce and broth. Turn down heat to medium, and cook for an additional 5 minutes.

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