DirectionsStep1Preheat your oven to 180C/350F/gas 4. Place a large frying pan sprayed with low-calorie cooking spray over a medium heat. Add the bacon and shallots and fry for 3-4 minutes until starting to brown. Add the be…Step2Stir in the garlic, red wine, stock, tomato purée and herbs. Season, bring to the boil and then transfer to a casserole dish. Cover and cook in the oven for 2 hours.Step3Meanwhile, boil the swede for 12-15 minutes until tender. Drain. Add the stock and nutmeg, then season and mash.Step4Divide the bourguignon and mash between 4 plates, garnish with parsley and serveIngredientsIngredientsadd Low-Calorie Cooking Spray100 gramsBacon Rashers (back, all visible fat removed, chopped)400 gramsSmall Shallots700 gramsStewing Beef (all visible fat removed, cut into bite-size pieces)3 Garlic Cloves (finely chopped)150 millilitersRed Wine425 millilitersBeef Stock1 level tablespoonTomato Pureeadd sprigFresh Rosemaryadd sprigFresh Thyme1 Bay Leaf700 gramsSwede (peeled and cut into large chunks)50 millilitersVegetable Stockadd pinchNutmeg (grated)add small handfulFresh Parsley (chopped, to garnish)See moreNutritionalNutritional372 Calories9 gTotal Fat14 gCarbohydrate1.3 mgSodium53 gProteinFrom goodto.comRecipeDirectionsIngredientsNutritionalExplore furtherBeef Bourguignon Slimming Worldslimmingviolet.comSlimming World: Slow cooked beef Bourguignon recipebestslimmingworld.comSlow Cooker Beef Bourguignon Recipe Slimming Worlddeporecipe.coSlimming World slow cooker recipes Slimming World Blogslimmingworld.co.ukSlimming World Beef Bourguignon – 1.5 SYN – …synfreeandfull.co.ukRecommended to you based on what's popular • Feedback
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WebJan 19, 2022 · Instructions. Heat a large casserole pan over medium heat sprayed with low-calorie cooking spray. Add the bacon (roughly …
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WebHeat the olive oil in a large saucepan over medium heat. Add the chopped onions and diced carrots, and sauté until they become tender. Stir in the minced garlic and cook for …
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WebJan 18, 2024 · Mince 3 garlic cloves. Cut 8 ounces thick-cut bacon crosswise into 1/2-inch pieces. Place in a Dutch oven or other large heavy-bottomed oven-safe pot with a tight-fitting lid. Cook over medium heat, …
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WebNov 17, 2022 · Pour in the wine and bring to a rapid boil for one minute, deglazing the bottom of the pan (scraping up the browned bits). Add the …
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WebFeb 3, 2021 · Brown beef and vegetables: Preheat oven to 180°C / 350°F (160°C fan). Dry beef: Line a tray with paper towels, spread beef out, then pat dry with paper towels. Season beef: Sprinkle beef with 3/4 tsp salt …
Web24.3 g. salt. 0.4 g. Try this healthy twist on a classic French stew, then check out our beef bourguignon and slow-cooker beef bourguignon. STEP 1. Heat the oven to 160C/fan 140C/gas 3. Sprinkle the flour over …
WebJun 30, 2023 · Stir in the garlic until fragrant, about 30 seconds. Pour in wine and stir, scraping up any browned bits from the bottom of the pot. Add beef broth, tomato paste, thyme, ½ teaspoon salt, and ½ teaspoon …
WebSep 19, 2023 · Reduce heat to medium. Add carrots and chopped onion to the pot; cook, stirring occasionally, until tender-crisp, about 5 minutes. Stir in flour, tomato paste, garlic and the remaining 1/2 teaspoon salt and 1/4 …
WebSep 8, 2023 · First, brown the beef and braise. Trim 3 pounds of beef chuck of its fat and cut into 2-inch cubes. Slice 1/2 pound of thick-cut bacon into 1-inch pieces. Chop 1 large white onion and cut 2 large carrots into 2-inch …
WebNov 15, 2021 · Transfer beef to the slow cooker. Add tomato paste, garlic, salt, pepper, thyme, bay leaf, paprika, onions, carrots, potatoes and mushrooms to the slow cooker. Heat the same skillet or Dutch oven over …
WebNov 10, 2023 · In a large zip-top bag, combine flour, salt and pepper. Add the cubed beef and shake to coat. Press the "Sauté" function on your Instant Pot or slow cooker. Add the bacon and cook, stirring frequently, …
WebSeason with 1/2 teaspoon coarse salt and 1/4 teaspoon ground pepper. Sprinkle with flour, toss well and cook on SEAR for a further 4-5 minutes to brown. Add in the onions, pearl onions, carrots, wine, 2 cups of stock, …
WebStep 3. Lower the heat to medium and spray the frying pan again with low calorie cooking spray. Add the bacon, scraping up any meaty bits from the bottom of the frying pan and stir in. Fry the bacon for 4-5 minutes until …
WebMar 9, 2022 · Whisked into a sauce like the one in this recipe, the butter slowly melts and releases the flour into the liquid. This prevents clumps from forming and also creates a silky, thickened sauce. What to Serve with …
WebJan 24, 2012 · Step 2. Drain through a colander set over a saucepan and return the meat to the casserole. Press juices out of the residue into the cooking liquid, then degrease and …
WebInstructions. Turn the temperature up to 180 degrees. Cook the bacon until it’s crispy in oil in a large casserole. Bring the pot to a boil, then add the remaining ingredients. Put the …